High Protein Cottage Cheese Bagels (No Yeast) (Print Version)
High protein cottage cheese bagels are easy, no-yeast, and quick to make. Enjoy these chewy, savory bagels for a healthy breakfast or snack.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The High-Protein Dough Foundation
01 -
2 cups 2% low-fat cottage cheese, blended smooth
02 -
1 3/4 cups all-purpose flour
03 -
1 tbsp baking powder
04 -
1/2 tsp fine sea salt
→ Savory Flavor Infusion
05 -
1/2 tsp garlic powder
06 -
1/4 tsp onion powder
07 -
1 tbsp olive oil
08 -
1/4 tsp black pepper
→ The Golden Finish
09 -
1 large egg
10 -
1 tbsp cold water
→ Crunchy Topping Options
11 -
3 tbsp everything bagel seasoning
12 -
1 tbsp white sesame seeds
13 -
1 tbsp poppy seeds
14 -
1/2 tsp flaky sea salt
# Instructions:
01 -
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Blend 2 cups 2% low-fat cottage cheese until completely smooth. This forms the essential high-protein foundation for your Simple High Protein Cottage Cheese Bagels (No Yeast).
02 -
In a large bowl, whisk together 1 3/4 cups all-purpose flour, 1 tbsp baking powder, and 1/2 tsp fine sea salt. Ensure these dry ingredients are thoroughly combined to guarantee an even rise and texture in your bagels.
03 -
Add the blended cottage cheese, 1/2 tsp garlic powder, 1/4 tsp onion powder, 1 tbsp olive oil, and 1/4 tsp black pepper to the dry mixture. Mix with a spoon until a shaggy dough forms, then knead briefly on a lightly floured surface until smooth.
04 -
Divide the dough into 6 equal portions. Roll each portion into a ball, then use your finger to poke a hole in the center, gently stretching to form a classic bagel shape. Place these Simple High Protein Cottage Cheese Bagels (No Yeast) on the prepared baking sheet.
05 -
In a small bowl, whisk 1 large egg with 1 tbsp cold water to create an egg wash. Brush this mixture generously over the top and sides of each bagel. Sprinkle evenly with 3 tbsp everything bagel seasoning, 1 tbsp white sesame seeds, 1 tbsp poppy seeds, and 1/2 tsp flaky sea salt.
06 -
Bake the Simple High Protein Cottage Cheese Bagels (No Yeast) for 25-30 minutes, or until they are beautifully golden brown and cooked through. Allow them to cool slightly on a wire rack before slicing and serving.
# Notes:
01 -
Don't over-knead the dough; just mix until it comes together and is smooth. Over-kneading can make the bagels tough.
02 -
Store leftover bagels in an airtight container at room temperature for up to 2 days, or freeze for up to 2 months. Reheat in a toaster or oven for best results.
03 -
For a sweeter variation, omit the garlic and onion powder, add 1 tbsp sugar to the dough, and top with cinnamon sugar instead of savory seeds.
04 -
Serve these delicious bagels warm with cream cheese, avocado, or use them as a base for your favorite breakfast or lunch sandwiches.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Food processor or blender
03 -
Baking sheet
04 -
Parchment paper
05 -
Pastry brush
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 251 kcal
Total Fat: 8 g
Total Carbohydrate: 31 g
Protein: 15 g