High-Protein Chimichurri Grilled Chicken Bowl Recipe (Print Version)
High-Protein Chimichurri Grilled Chicken Bowl features tender grilled chicken, vibrant chimichurri, and fresh ingredients for a healthy, flavorful meal.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 18 Minutes minutes
Total Time: 43 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Argentinian
Dietary: Gluten-Free, Dairy-Free
# Ingredients:
→ The Lean Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp extra virgin olive oil
03 -
Salt and black pepper to taste
→ Vibrant Chimichurri Elixir
04 -
1 cup, packed, fresh flat-leaf parsley, finely chopped
05 -
1/2 cup, packed, fresh cilantro, finely chopped
06 -
1/4 cup red wine vinegar
07 -
1/4 cup extra virgin olive oil
08 -
4 cloves garlic, minced
09 -
1/4 cup finely minced red onion
10 -
1 tsp dried oregano
11 -
1/2 tsp red pepper flakes
→ Hearty Bowl Base
12 -
1 cup dry quinoa
→ Garden Fresh Toppings
13 -
1 pint cherry tomatoes, halved
14 -
1 large cucumber, diced
15 -
2 medium avocados, diced
16 -
4 cups mixed greens
# Instructions:
01 -
In a medium bowl, combine 1 cup, packed, fresh flat-leaf parsley, 1/2 cup, packed, fresh cilantro, 1/4 cup red wine vinegar, 1/4 cup extra virgin olive oil, 4 cloves garlic, 1/4 cup finely minced red onion, 1 tsp dried oregano, and 1/2 tsp red pepper flakes. Stir well to combine.
02 -
Pat dry 1.5 lbs boneless, skinless chicken breasts. Rub with 1 tbsp extra virgin olive oil, then season generously with salt and black pepper to taste on both sides.
03 -
Preheat a grill or grill pan to medium-high heat. Grill chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F. For the best High-Protein Chimichurri Grilled Chicken Bowl, let the chicken rest for 5 minutes before slicing.
04 -
While the chicken rests, prepare your garden fresh toppings. Halve 1 pint cherry tomatoes, dice 1 large cucumber, and dice 2 medium avocados.
05 -
Divide the cooked quinoa among 4 bowls. Top each with 4 cups mixed greens, sliced grilled chicken, cherry tomatoes, diced cucumber, and diced avocado. Spoon a generous amount of the vibrant chimichurri elixir over each High-Protein Chimichurri Grilled Chicken Bowl.
# Notes:
01 -
For extra flavor, marinate the chicken in a few tablespoons of the chimichurri for at least 30 minutes before grilling.
02 -
Leftover chimichurri can be stored in an airtight container in the refrigerator for up to 5 days and is great on eggs, fish, or roasted vegetables.
03 -
To save time, cook the quinoa ahead of time or use pre-cooked quinoa pouches.
04 -
Feel free to customize your bowl with other veggies like bell peppers, corn, or black beans for added variety.
# Tools You'll Need:
01 -
Grill or grill pan
02 -
Food processor or sharp knife and cutting board
03 -
Saucepan
04 -
Mixing bowls
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 770 kcal
Total Fat: 38 g
Total Carbohydrate: 44 g
Protein: 64 g