High-Protein Buffalo Chicken Dip with Cottage Cheese (Print Version)
Enjoy a creamy, high-protein buffalo chicken dip made with cottage cheese. This healthier version is packed with flavor and perfect for game day or a quick snack.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 8 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ Creamy Protein Foundation
01 -
24 oz (3 cups) 2% Low-Fat Cottage Cheese
02 -
1/2 cup Plain Non-Fat Greek Yogurt
03 -
4 oz Neufchâtel Cheese (1/3 less fat cream cheese)
04 -
1 tsp Garlic Powder
05 -
1 tsp Onion Powder
06 -
1/2 tsp Sea Salt
07 -
1/4 tsp Black Pepper
→ Bold Buffalo Flavor
08 -
1/2 cup Frank's RedHot Original Hot Sauce
09 -
1 tbsp Dry Ranch Seasoning Mix
10 -
1 tsp Apple Cider Vinegar
→ Savory Chicken & Cheese Infusion
11 -
2 cups Cooked Shredded Chicken Breast (from about 1 lb raw)
12 -
1 cup Reduced-Fat Shredded Sharp Cheddar Cheese
→ Fresh Accents & Toppings
13 -
1/4 cup Sliced Green Onions, for mixing and garnish
14 -
1/4 cup Finely Diced Celery, for crunch
15 -
1/4 cup Blue Cheese Crumbles, for garnish (optional)
# Instructions:
01 -
Preheat your oven to 375°F. Lightly grease an 8x8 inch baking dish or similar. Ensure your 2 cups Cooked Shredded Chicken Breast is ready. This initial prep sets the stage for your High-Protein Cottage Cheese Buffalo Chicken Dip.
02 -
In a food processor, combine 24 oz (3 cups) 2% Low-Fat Cottage Cheese, 1/2 cup Plain Non-Fat Greek Yogurt, 4 oz Neufchâtel Cheese, 1 tsp Garlic Powder, 1 tsp Onion Powder, 1/2 tsp Sea Salt, and 1/4 tsp Black Pepper. Process until completely smooth and creamy.
03 -
Transfer the smooth cottage cheese mixture to a large mixing bowl. Stir in 1/2 cup Frank's RedHot Original Hot Sauce, 1 tbsp Dry Ranch Seasoning Mix, and 1 tsp Apple Cider Vinegar. Mix well to fully incorporate the bold buffalo flavors into the base for your High-Protein Cottage Cheese Buffalo Chicken Dip.
04 -
Gently fold in the 2 cups Cooked Shredded Chicken Breast and 1 cup Reduced-Fat Shredded Sharp Cheddar Cheese into the buffalo cottage cheese mixture. Also, add 1/4 cup Sliced Green Onions and 1/4 cup Finely Diced Celery, reserving some for garnish.
05 -
Pour the High-Protein Cottage Cheese Buffalo Chicken Dip mixture into the prepared baking dish. Bake for 20 minutes, or until bubbly around the edges and lightly golden on top.
06 -
Remove the High-Protein Cottage Cheese Buffalo Chicken Dip from the oven. Garnish with the remaining Sliced Green Onions and optional 1/4 cup Blue Cheese Crumbles. Serve warm with your favorite dippers.
# Notes:
01 -
Serve this High-Protein Cottage Cheese Buffalo Chicken Dip with celery sticks, bell pepper strips, whole-wheat pita chips, or your favorite crackers for a balanced snack or appetizer.
02 -
Store leftover dip in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven until warmed through.
03 -
For a spicier kick, increase the Frank's RedHot Original Hot Sauce or add a pinch of cayenne pepper. You can also use regular cream cheese if Neufchâtel is unavailable.
04 -
Ensure your cottage cheese base is completely smooth by processing it for at least 2-3 minutes. This prevents a grainy texture and creates a truly creamy dip.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Measuring cups and spoons
03 -
Rubber spatula or spoon
04 -
8x8 inch baking dish
05 -
Oven
# Nutrition Facts (Per Serving):
Calories: 211 kcal
Total Fat: 9 g
Total Carbohydrate: 5 g
Protein: 28 g