High-Protein Buffalo Chicken Bowls for Meal Prep (Print Version)
Spicy Buffalo Chicken Bowls packed with protein, ideal for healthy meal prep. Enjoy a flavorful, satisfying lunch or dinner all week long.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Spicy Buffalo Core
01 -
1 1/2 lbs boneless, skinless chicken breast
02 -
1 tbsp olive oil
03 -
1/2 cup buffalo wing sauce
04 -
1 tsp garlic powder
05 -
1 tsp onion powder
06 -
Salt and pepper to taste
→ Cool & Crisp Foundation
07 -
1 cup uncooked quinoa
08 -
4 cups mixed greens
09 -
2 medium carrots, shredded
10 -
2 stalks celery, diced
→ Creamy Counterpoint
11 -
1/2 cup plain non-fat Greek yogurt
12 -
1/4 cup blue cheese crumbles
13 -
2 tbsp milk (any type)
14 -
1 tsp apple cider vinegar
15 -
1/2 tsp dried dill
16 -
1/4 tsp garlic powder
→ Fresh Finishes
17 -
2 green onions, sliced, for garnish
# Instructions:
01 -
Rinse 1 cup uncooked quinoa thoroughly. Cook according to package directions, typically with 2 cups water, until all liquid is absorbed and fluffy. This forms the wholesome base for your Buffalo Chicken Bowls | Perfect High-Protein Meal Prep.
02 -
Cut 1.5 lbs boneless, skinless chicken breast into 1-inch pieces. In a medium bowl, toss the chicken with 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp onion powder, and salt and pepper to taste, ensuring it's well coated.
03 -
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Stir in 1/2 cup buffalo wing sauce, ensuring all chicken pieces are evenly coated.
04 -
In a small bowl, whisk together 1/2 cup plain non-fat Greek yogurt, 1/4 cup blue cheese crumbles, 2 tbsp milk, 1 tsp apple cider vinegar, 1/2 tsp dried dill, and 1/4 tsp garlic powder until smooth. This creamy counterpoint is essential for your Buffalo Chicken Bowls | Perfect High-Protein Meal Prep.
05 -
Shred 2 medium carrots and dice 2 stalks celery. These fresh vegetables provide a cool, crisp foundation and essential nutrients to balance the spicy chicken. Slice 2 green onions for a vibrant garnish.
06 -
Divide the cooked quinoa among 4 meal prep containers. Top each with 1 cup mixed greens, shredded carrots, diced celery, and a generous portion of the buffalo chicken. Drizzle with the creamy blue cheese dressing.
07 -
Garnish each of your Buffalo Chicken Bowls | Perfect High-Protein Meal Prep with the fresh sliced green onions. These bowls are perfect for immediate enjoyment or convenient meal prep throughout the week.
# Notes:
01 -
Store assembled Buffalo Chicken Bowls in airtight containers in the refrigerator for up to 4 days. Keep dressing separate if you prefer to add it just before eating to prevent greens from wilting.
02 -
Adjust the spice level by using more or less buffalo wing sauce. For extra heat, add a pinch of cayenne pepper to the chicken seasoning.
03 -
Feel free to add other crisp vegetables like bell peppers, red onion, or cherry tomatoes to your bowls for added color and nutrients.
04 -
If blue cheese isn't your favorite, you can omit it from the dressing or substitute with a small amount of feta cheese for a different tangy flavor.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Mixing bowls
04 -
Whisk
05 -
Cutting board
06 -
Knife
07 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 557 kcal
Total Fat: 14 g
Total Carbohydrate: 39 g
Protein: 63 g