High-Protein Breakfast Burritos (Print Version)
Fuel your morning with High-Protein Breakfast Burritos. Packed with eggs, sausage, and cheese, these satisfying burritos are easy to make and perfect for meal prep.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Tex-Mex
# Ingredients:
→ Protein Powerhouse
01 -
8 large eggs
02 -
1/2 lb lean ground turkey (93% lean or higher)
03 -
1 (15-oz) can black beans, rinsed and drained
→ Hearty Wraps & Melty Goodness
04 -
4 large (10-inch) flour tortillas
05 -
1 cup shredded Monterey Jack or cheddar cheese
→ Fresh & Flavorful Fillings
06 -
1/2 medium red bell pepper, diced
07 -
1/4 medium yellow onion, diced
08 -
1 cup packed fresh spinach
09 -
1 medium avocado, diced
10 -
1/4 cup chopped fresh cilantro
→ Southwest Seasoning & Sauce
11 -
1 tbsp olive oil
12 -
1 tsp chili powder
13 -
1/2 tsp ground cumin
14 -
1/2 tsp garlic powder
15 -
1/2 cup salsa
16 -
1/4 cup plain Greek yogurt (2% or full-fat)
17 -
Salt and black pepper to taste
# Instructions:
01 -
Dice 1/2 medium red bell pepper and 1/4 medium yellow onion. Chop 1/4 cup fresh cilantro. In a small bowl, combine 1 tsp chili powder, 1/2 tsp ground cumin, 1/2 tsp garlic powder, salt, and black pepper. This prepares your aromatics and seasoning for the High-Protein Breakfast Burritos.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1/2 lb lean ground turkey and cook, breaking it up, until browned. Drain any excess fat. Add the diced 1/4 medium yellow onion and 1/2 medium red bell pepper, cooking for 3-4 minutes until softened.
03 -
Stir in 1 cup packed fresh spinach to the skillet with the turkey and vegetables, cooking until wilted, about 1-2 minutes. Add the 1 (15-oz) can black beans, rinsed and drained, and the prepared spice mixture. Cook for another 1-2 minutes, stirring to combine all the flavors for your High-Protein Breakfast Burritos.
04 -
In a separate bowl, whisk 8 large eggs with a pinch of salt and pepper. Pour into the skillet (or a separate pan) and scramble until just set, about 2-3 minutes. Avoid overcooking the eggs to keep them tender for the burritos.
05 -
Add the scrambled eggs to the turkey and vegetable mixture in the skillet. Stir in 1 cup shredded Monterey Jack or cheddar cheese until melted and well combined. This creates the hearty, cheesy core of your High-Protein Breakfast Burritos.
06 -
Warm 4 large (10-inch) flour tortillas according to package directions (microwave or dry skillet). Lay each tortilla flat. Divide the filling evenly among the tortillas. Top each with diced 1 medium avocado and 1/4 cup chopped fresh cilantro.
07 -
Fold in the sides of each tortilla, then roll tightly from the bottom to create a burrito. Serve immediately with 1/2 cup salsa and 1/4 cup plain Greek yogurt for dipping or topping. Enjoy these satisfying High-Protein Breakfast Burritos!
# Notes:
01 -
Make-Ahead Tip: The cooked filling can be prepared up to 3 days in advance and stored in an airtight container in the refrigerator. Reheat gently before assembling your burritos.
02 -
Freezer-Friendly: To prepare for busy mornings, assemble burritos, wrap tightly in foil, then plastic wrap. Freeze for up to 1 month. Reheat in a preheated oven (375°F) for 30-40 minutes.
03 -
Customization Ideas: Feel free to swap out the ground turkey for lean ground chicken or add other vegetables like corn, diced zucchini, or jalapeños for extra flavor and heat.
04 -
Serving Suggestions: Enhance your burritos with a dash of hot sauce, a dollop of guacamole, or a sprinkle of cotija cheese for an even richer experience.
# Tools You'll Need:
01 -
Large Skillet
02 -
Mixing Bowl
03 -
Whisk
04 -
Spatula
05 -
Cutting Board
06 -
Knife
# Nutrition Facts (Per Serving):
Calories: 826 kcal
Total Fat: 44 g
Total Carbohydrate: 62 g
Protein: 47 g