High Protein BBQ Ranch Chicken Bowl for Meal Prep (Print Version)
Fuel your week with this high protein BBQ Ranch Chicken Bowl. A healthy, flavorful meal prep solution packed with tender chicken, vibrant veggies, and zesty dressing.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tsp smoked paprika
04 -
1 tsp garlic powder
05 -
1/2 tsp salt
06 -
1/4 tsp black pepper
→ Smoky & Tangy Drizzle
07 -
1/2 cup BBQ sauce
08 -
1/2 cup plain non-fat Greek yogurt
09 -
1 tbsp dry ranch seasoning mix
10 -
2 tbsp milk (any kind)
→ Fresh & Vibrant Base
11 -
5 oz mixed greens
12 -
1 cup cherry tomatoes, halved
13 -
1/4 cup thinly sliced red onion
→ Crunchy & Flavorful Accents
14 -
1 cup frozen corn, thawed
15 -
1/4 cup fresh cilantro, chopped
# Instructions:
01 -
Pat dry 1 1/2 lbs boneless, skinless chicken breasts. In a bowl, toss chicken with 1 tbsp olive oil, 1 tsp smoked paprika, 1 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. This prepares the protein powerhouse for your High Protein BBQ Ranch Chicken Bowl | Meal Prep Magic.
02 -
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes per side, or until internal temperature reaches 165°F and chicken is cooked through. Remove from skillet and let rest for 5 minutes.
03 -
Once rested, dice or shred the cooked chicken. Return it to the skillet (or a clean bowl) and toss with 1/2 cup BBQ sauce until evenly coated. Set aside to absorb the smoky and tangy flavor.
04 -
In a small bowl, combine 1/2 cup plain non-fat Greek yogurt, 1 tbsp dry ranch seasoning mix, and 2 tbsp milk (any kind). Whisk until smooth and creamy. This homemade dressing is key for your High Protein BBQ Ranch Chicken Bowl | Meal Prep Magic.
05 -
Prepare your fresh and vibrant base ingredients. Halve 1 cup cherry tomatoes, thinly slice 1/4 cup red onion, and ensure 1 cup frozen corn is thawed. Chop 1/4 cup fresh cilantro for a burst of flavor.
06 -
Divide 5 oz mixed greens among 4 meal prep containers or bowls. Top with the prepared cherry tomatoes, red onion, thawed corn, and chopped cilantro. Add the BBQ sauced chicken and drizzle generously with the creamy BBQ Ranch dressing for your High Protein BBQ Ranch Chicken Bowl | Meal Prep Magic.
# Notes:
01 -
For easy meal prep, store the dressing separately and add just before serving to prevent greens from wilting.
02 -
Feel free to swap chicken breast for chicken thighs or even a plant-based protein like chickpeas or grilled tofu.
03 -
Adjust the amount of smoked paprika or add a pinch of cayenne pepper to the chicken seasoning for an extra kick.
04 -
Serve with a side of whole-wheat pita bread or a sprinkle of shredded cheddar cheese for added texture and flavor.
# Tools You'll Need:
01 -
Large skillet
02 -
Mixing bowls
03 -
Measuring cups and spoons
04 -
Cutting board
05 -
Knife
06 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 369 kcal
Total Fat: 8 g
Total Carbohydrate: 29 g
Protein: 41 g