High Protein BBQ Chicken Flatbread (Print Version)
High Protein BBQ Chicken Flatbread offers a quick, flavorful meal. Enjoy tender chicken, tangy BBQ sauce, and melted cheese on a crispy flatbread crust.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Hearty Foundation
01 -
2 whole wheat pita breads
→ Smoky Chicken Core
02 -
12 oz boneless, skinless chicken breast
03 -
1 tbsp olive oil
04 -
1/2 cup BBQ sauce
05 -
1 tsp smoked paprika
06 -
1/2 tsp garlic powder
07 -
1/4 tsp salt
08 -
1/4 tsp black pepper
→ Vibrant Toppings & Finish
09 -
1/2 cup shredded part-skim mozzarella cheese
10 -
1/4 cup thinly sliced red onion
11 -
2 tbsp chopped fresh cilantro, for garnish
12 -
2 tbsp light ranch dressing, for drizzle
13 -
Pinch of red pepper flakes, for garnish (optional)
# Instructions:
01 -
Cut 12 oz boneless, skinless chicken breast into small, bite-sized pieces. In a medium bowl, toss the chicken with 1 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper. This seasoning is key for your High Protein BBQ Chicken Flatbread Recipe.
02 -
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Stir in 1/2 cup BBQ sauce until the chicken is well coated and heated through.
03 -
Preheat your oven to 400°F (200°C). Place the 2 whole wheat pita breads directly onto a baking sheet, ensuring they are flat and ready for assembly. This prepares the hearty foundation for your High Protein BBQ Chicken Flatbread Recipe.
04 -
Evenly spread the BBQ chicken mixture over the 2 whole wheat pita breads, leaving a small border. Distribute 1/2 cup shredded part-skim mozzarella cheese and 1/4 cup thinly sliced red onion on top of the chicken.
05 -
Bake for 8-10 minutes, or until the cheese is melted and bubbly, and the pita edges are lightly golden and crisp. Keep an eye on your High Protein BBQ Chicken Flatbread Recipe to prevent over-browning.
06 -
Carefully remove the High Protein BBQ Chicken Flatbread Recipe from the oven. Garnish each flatbread with 2 tbsp chopped fresh cilantro and a drizzle of 2 tbsp light ranch dressing. For an optional kick, add a pinch of red pepper flakes before serving.
# Notes:
01 -
Feel free to customize your flatbreads! Swap chicken breast for cooked rotisserie chicken, use provolone instead of mozzarella, or add bell peppers for extra crunch.
02 -
For a complete meal, serve these High Protein BBQ Chicken Flatbreads alongside a crisp green salad with a light vinaigrette.
03 -
Leftover flatbreads can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or conventional oven for best results.
04 -
Avoid overloading the pita breads with toppings to ensure they cook evenly and remain crispy. A thin layer of ingredients works best!
# Tools You'll Need:
01 -
Baking sheet
02 -
Small bowl
03 -
Cutting board
04 -
Knife
05 -
Measuring cups
06 -
Measuring spoons
07 -
Skillet
# Nutrition Facts (Per Serving):
Calories: 587 kcal
Total Fat: 19 g
Total Carbohydrate: 50 g
Protein: 49 g