High Protein Bang Bang Chicken Meal Prep Bowl (Print Version)
Spicy, creamy Bang Bang Chicken Bowl. High protein and perfect for easy meal prep. Enjoy a flavorful, satisfying lunch or dinner that's ready when you are.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breast
02 -
Salt and pepper to taste
→ Creamy Bang Bang Drizzle
03 -
1/2 cup light mayonnaise
04 -
1/4 cup sweet chili sauce
05 -
2 tbsp sriracha
06 -
1 tbsp honey
07 -
1 tbsp rice vinegar
08 -
1 tsp sesame oil
→ Vibrant Veggie Medley
09 -
1 cup shredded red cabbage
10 -
1 cup shredded carrots
11 -
1/2 cup shelled edamame, frozen and thawed
12 -
1/2 English cucumber, thinly sliced
13 -
2 green onions, thinly sliced
→ Wholesome Bowl Foundation & Finish
14 -
1 cup dry brown rice
15 -
1 tbsp sesame seeds, for garnish
16 -
1/4 cup fresh cilantro, chopped, for garnish
# Instructions:
01 -
Prepare 1 cup dry brown rice according to package directions. This forms the wholesome foundation for your Bang Bang Chicken Bowl | High Protein Meal Prep. Once cooked, fluff with a fork and set aside to cool slightly.
02 -
In a medium bowl, combine 1/2 cup light mayonnaise, 1/4 cup sweet chili sauce, 2 tbsp sriracha, 1 tbsp honey, 1 tbsp rice vinegar, and 1 tsp sesame oil. Whisk until smooth and well combined. Taste and adjust spice or sweetness as desired for your Bang Bang Chicken Bowl.
03 -
Pat dry 1.5 lbs boneless, skinless chicken breast. Cut into 1-inch pieces. Season generously with salt and pepper to taste. This ensures flavorful protein for your Bang Bang Chicken Bowl | High Protein Meal Prep.
04 -
Heat a large skillet over medium-high heat. Add a touch of oil if needed. Cook the seasoned chicken pieces for 5-7 minutes, or until golden brown and cooked through (internal temperature 165°F). Remove from heat and set aside.
05 -
While the chicken cooks, prepare your vibrant veggie medley. Combine 1 cup shredded red cabbage, 1 cup shredded carrots, 1/2 cup shelled edamame (thawed), 1/2 English cucumber (thinly sliced), and 2 green onions (thinly sliced) in a large bowl.
06 -
Divide the cooked brown rice among 4 meal prep containers. Top each with a portion of the cooked chicken and the prepared veggie medley. Drizzle generously with the creamy Bang Bang sauce.
07 -
Garnish each Bang Bang Chicken Bowl | High Protein Meal Prep with 1 tbsp sesame seeds and 1/4 cup fresh cilantro, chopped. Serve immediately or cover and refrigerate for convenient meal prep throughout the week.
# Notes:
01 -
Spice Level: Adjust the amount of sriracha in the Bang Bang sauce to your preferred spice level. For less heat, reduce it; for more, add an extra dash!
02 -
Meal Prep Storage: These bowls store beautifully in airtight containers in the refrigerator for up to 4 days, making them perfect for high-protein meal prep.
03 -
Veggie Variations: Feel free to swap or add other crunchy vegetables like bell peppers, snap peas, or spiralized zucchini for extra nutrients and texture.
04 -
Serving Suggestion: Enjoy these bowls cold or at room temperature. If reheating, warm the chicken and rice separately before adding the fresh veggies and sauce to maintain crispness.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Mixing bowls
04 -
Whisk
05 -
Cutting board
06 -
Knife
07 -
Measuring cups and spoons
08 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 655 kcal
Total Fat: 17 g
Total Carbohydrate: 58 g
Protein: 57 g