Healthy Sticky Chicken Bowls: Quick Family Dinner (Print Version)
Whip up Healthy Sticky Chicken Bowls for a quick, flavorful family dinner. Enjoy tender chicken in a sweet and savory sauce, served over rice with fresh veggies.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
# Ingredients:
→ Sticky Sesame Chicken
01 -
1 1/2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
02 -
1/4 cup low-sodium soy sauce
03 -
3 tbsp honey
04 -
2 tbsp rice vinegar
05 -
1 tbsp grated fresh ginger
06 -
2 cloves garlic, minced
07 -
1 tsp sesame oil
08 -
1 tbsp cornstarch
09 -
2 tbsp cold water
→ Wholesome Bowl Base
10 -
1 cup uncooked brown rice
11 -
2 cups water
→ Vibrant Veggie Medley
12 -
3 cups broccoli florets
13 -
1 cup shredded carrots
14 -
1 red bell pepper, thinly sliced
15 -
Salt and pepper to taste
→ Fresh Finishing Touches
16 -
2 green onions, thinly sliced
17 -
1 tbsp toasted sesame seeds, for garnish
# Instructions:
01 -
Combine 1 cup uncooked brown rice and 2 cups water in a small saucepan. Bring to a boil, then reduce heat, cover, and simmer for 35-40 minutes, or until water is absorbed and rice is tender. This forms the wholesome base for your Healthy Sticky Chicken Bowls: Quick Family Dinner.
02 -
In a medium bowl, whisk together 1/4 cup low-sodium soy sauce, 3 tbsp honey, 2 tbsp rice vinegar, 1 tbsp grated fresh ginger, 2 cloves minced garlic, and 1 tsp sesame oil. Add 1 1/2 lbs boneless, skinless chicken thighs (cut into 1-inch pieces) and toss to coat.
03 -
While the chicken marinates, prepare your vegetables. Wash and chop 3 cups broccoli florets, shred 1 cup carrots, and thinly slice 1 red bell pepper. Set aside, ready to add vibrant color and nutrients to your Healthy Sticky Chicken Bowls: Quick Family Dinner.
04 -
Heat a large non-stick skillet over medium-high heat. Remove chicken from marinade (reserve marinade). Add chicken to the hot skillet and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken from skillet and set aside.
05 -
In the same skillet, add the 3 cups broccoli florets, 1 cup shredded carrots, and 1 red bell pepper. Sauté for 5-7 minutes, stirring frequently, until vegetables are tender-crisp. Season with salt and pepper to taste.
06 -
Return the cooked chicken to the skillet with the vegetables. Pour in the reserved marinade. In a small bowl, whisk together 1 tbsp cornstarch and 2 tbsp cold water, then stir into the skillet. Cook for 1-2 minutes, stirring, until the sauce thickens and coats the chicken and vegetables.
07 -
Divide the cooked brown rice among 4 bowls. Top each with the sticky chicken and vegetable mixture. Garnish your Healthy Sticky Chicken Bowls: Quick Family Dinner with 2 thinly sliced green onions and 1 tbsp toasted sesame seeds before serving immediately.
# Notes:
01 -
Substitution: Feel free to swap brown rice for quinoa or white rice, and broccoli for snap peas or green beans.
02 -
Meal Prep: Cook the rice and chicken ahead of time. Store separately and combine with freshly sautéed veggies for quick weeknight meals.
03 -
Spice It Up: Add a pinch of red pepper flakes to the sauce for a little heat, or a dash of sriracha when serving.
04 -
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Saucepan
03 -
Cutting board
04 -
Knife
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 600 kcal
Total Fat: 17 g
Total Carbohydrate: 60 g
Protein: 41 g