Healthy Chickpea Feta Avocado Salad: Quick & Fresh (Print Version)
Healthy Chickpea Feta Avocado Salad is a vibrant, easy-to-make dish. Packed with protein, healthy fats, and fresh veggies, it's ideal for a light meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Mediterranean Medley
01 -
1 3/4 cups cooked chickpeas (from 1, 15-ounce can, drained and rinsed)
02 -
1 large cucumber, diced
03 -
1 pint cherry tomatoes, halved
04 -
1/2 small red onion, thinly sliced
→ Creamy & Crumbly Stars
05 -
2 ripe avocados, diced
06 -
4 ounces feta cheese, crumbled
→ Zesty Herbaceous Dressing
07 -
1/4 cup extra virgin olive oil
08 -
3 tbsp fresh lemon juice
09 -
1 tbsp red wine vinegar
10 -
1 tsp dried oregano
11 -
1 clove garlic, minced
12 -
1/4 cup fresh parsley, chopped
13 -
2 tbsp fresh mint, chopped
14 -
1/2 tsp salt, or to taste
15 -
1/4 tsp black pepper, or to taste
# Instructions:
01 -
Combine 1/4 cup extra virgin olive oil, 3 tbsp fresh lemon juice, 1 tbsp red wine vinegar, 1 tsp dried oregano, 1 clove minced garlic, 1/4 cup fresh parsley, 2 tbsp fresh mint, 1/2 tsp salt, and 1/4 tsp black pepper in a small bowl. Whisk well and set aside to allow flavors to meld.
02 -
Dice 1 large cucumber, halve 1 pint cherry tomatoes, and thinly slice 1/2 small red onion. Ensure all vegetables are uniformly cut for an appealing and easy-to-eat Healthy Chickpea Feta Avocado Salad.
03 -
In a large mixing bowl, add 1 3/4 cups cooked chickpeas (drained and rinsed), the diced cucumber, halved cherry tomatoes, and thinly sliced red onion. Toss gently to distribute these Mediterranean medley ingredients evenly.
04 -
Carefully add 2 ripe diced avocados and 4 ounces crumbled feta cheese to the bowl with the other ingredients. These creamy and crumbly stars are essential for the texture and flavor of your Healthy Chickpea Feta Avocado Salad.
05 -
Pour the prepared zesty herbaceous dressing evenly over all the ingredients in the large bowl. Ensure every part of your Healthy Chickpea Feta Avocado Salad gets a generous coating of the vibrant dressing.
06 -
Gently toss all ingredients together until well combined, being careful not to mash the avocado. Taste and adjust seasoning with more salt or pepper if needed. Serve immediately or chill briefly for enhanced flavor.
# Notes:
01 -
Store leftover Healthy Chickpea Feta Avocado Salad in an airtight container in the refrigerator for up to 2 days. The avocado may brown slightly, but it will still be delicious.
02 -
Feel free to add other fresh vegetables like bell peppers or Kalamata olives for extra flavor and texture. For a dairy-free option, omit the feta or use a plant-based alternative.
03 -
This vibrant salad makes a fantastic light lunch, a healthy side dish, or can be served as a topping for grilled chicken or fish. It's also great for meal prep!
04 -
For the best flavor, allow the salad to sit for 15-30 minutes after dressing to let the flavors meld. If making ahead, add the avocado just before serving to prevent browning.
# Tools You'll Need:
01 -
large mixing bowl
02 -
measuring cups
03 -
measuring spoons
04 -
knife
05 -
cutting board
06 -
whisk
# Nutrition Facts (Per Serving):
Calories: 478 kcal
Total Fat: 36 g
Total Carbohydrate: 31 g
Protein: 12 g