Grilled Shrimp Bowl: Healthy Meal Prep Dinner (Print Version)
Healthy grilled shrimp bowls are perfect for meal prep. Enjoy a quick, nutritious dinner packed with fresh ingredients and vibrant flavors.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Zesty Grilled Shrimp
01 -
1 lb large shrimp, peeled and deveined
02 -
2 tbsp olive oil
03 -
1 tbsp fresh lime juice
04 -
2 cloves garlic, minced
05 -
1/2 tsp smoked paprika
06 -
1/4 tsp cayenne pepper
07 -
Salt and black pepper to taste
→ Vibrant Veggie Medley
08 -
1 red bell pepper, cored and cut into 1-inch pieces
09 -
1 yellow bell pepper, cored and cut into 1-inch pieces
10 -
1 medium zucchini, cut into 1/2-inch thick half-moons
11 -
1/2 red onion, cut into 1-inch wedges
12 -
1 tbsp olive oil
13 -
Salt and black pepper to taste
→ Fluffy Quinoa Foundation
14 -
1 cup uncooked quinoa
15 -
2 cups vegetable broth
→ Fresh Finish & Zesty Drizzle
16 -
1 large avocado, diced
17 -
1 cup cherry tomatoes, halved
18 -
1/4 cup fresh cilantro, chopped
19 -
2 tbsp fresh lime juice
20 -
1 tbsp olive oil
21 -
1 tsp honey
# Instructions:
01 -
Rinse 1 cup uncooked quinoa thoroughly. In a medium saucepan, combine the rinsed quinoa with 2 cups vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Let stand, covered, for 5 minutes, then fluff with a fork.
02 -
In a medium bowl, combine 1 lb large shrimp, 2 tbsp olive oil, 1 tbsp fresh lime juice, 2 cloves garlic (minced), 1/2 tsp smoked paprika, 1/4 tsp cayenne pepper, and salt and black pepper to taste. Toss to coat evenly. Marinate for at least 10 minutes while preparing other ingredients for your Grilled Shrimp Bowl: Healthy, Meal Prep Friendly Dinner.
03 -
Preheat your grill or grill pan to medium-high heat. In a large bowl, combine 1 red bell pepper, 1 yellow bell pepper (both cored and cut into 1-inch pieces), 1 medium zucchini (cut into 1/2-inch thick half-moons), and 1/2 red onion (cut into 1-inch wedges). Drizzle with 1 tbsp olive oil, and season with salt and black pepper to taste. Toss to coat.
04 -
Place the marinated shrimp and seasoned vegetables on the preheated grill. Grill the shrimp for 2-3 minutes per side, until pink and opaque. Grill the vegetables for 5-7 minutes, turning occasionally, until tender-crisp and slightly charred. This step is key for the delicious Grilled Shrimp Bowl: Healthy, Meal Prep Friendly Dinner.
05 -
While the shrimp and vegetables are grilling, prepare the fresh finish drizzle. In a small bowl, whisk together 2 tbsp fresh lime juice, 1 tbsp olive oil, and 1 tsp honey until well combined. Set aside for drizzling over your finished bowls.
06 -
Dice 1 large avocado, halve 1 cup cherry tomatoes, and chop 1/4 cup fresh cilantro. These fresh ingredients will add a burst of flavor and texture to your Grilled Shrimp Bowl: Healthy, Meal Prep Friendly Dinner. Keep them separate until assembly.
07 -
Divide the fluffy quinoa among 4 serving bowls. Top each with grilled shrimp and vibrant vegetables. Garnish generously with diced avocado, halved cherry tomatoes, and chopped fresh cilantro. Drizzle with the zesty lime-honey dressing. Serve your Grilled Shrimp Bowl: Healthy, Meal Prep Friendly Dinner immediately or portion for meal prep.
# Notes:
01 -
For meal prep, store the quinoa, grilled shrimp, and vegetables in separate containers. Add the avocado, cherry tomatoes, cilantro, and dressing just before serving to maintain freshness.
02 -
Feel free to substitute other quick-cooking vegetables like asparagus, snap peas, or broccoli florets for the bell peppers and zucchini.
03 -
Don't overcrowd your grill! Cook the shrimp and vegetables in batches if necessary to ensure even cooking and a good char.
04 -
Add a pinch of red pepper flakes to the shrimp marinade for an extra kick, or a dash of cumin for a deeper, earthy flavor.
# Tools You'll Need:
01 -
grill or grill pan
02 -
large bowl
03 -
small saucepan
04 -
cutting board
05 -
knife
06 -
measuring cups
07 -
measuring spoons
# Nutrition Facts (Per Serving):
Calories: 527 kcal
Total Fat: 25 g
Total Carbohydrate: 46 g
Protein: 33 g