Grilled California Avocado Chicken for Healthy Dinners (Print Version)
Grilled California avocado chicken offers a healthy, flavorful dinner. Enjoy tender chicken with creamy avocado, perfect for a light and satisfying meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Dairy-Free
# Ingredients:
→ Golden Grill Marinade
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 tbsp olive oil
03 -
2 tbsp fresh lime juice
04 -
1 tsp chili powder
05 -
1/2 tsp ground cumin
06 -
1/2 tsp garlic powder
07 -
1/4 tsp onion powder
08 -
Salt and freshly ground black pepper to taste
→ Creamy California Avocado Salsa
09 -
2 ripe California avocados, diced
10 -
1/4 cup finely diced red onion
11 -
1/4 cup chopped fresh cilantro
12 -
1 tbsp fresh lime juice
13 -
1/2 jalapeño, seeded and minced (optional)
14 -
Pinch of salt
→ Vibrant Garden Finish
15 -
1 cup cherry tomatoes, halved
16 -
Fresh cilantro sprigs, for garnish
# Instructions:
01 -
In a bowl, combine 2 tbsp olive oil, 2 tbsp fresh lime juice, 1 tsp chili powder, 1/2 tsp ground cumin, 1/2 tsp garlic powder, 1/4 tsp onion powder, salt, and pepper. Add 1 1/2 lbs boneless, skinless chicken breasts, ensuring they are well coated. Marinate for at least 15 minutes. This is the first step for your delicious Grilled California Avocado Chicken for Healthy Dinners.
02 -
In a medium bowl, gently combine 2 ripe California avocados (diced), 1/4 cup finely diced red onion, 1/4 cup chopped fresh cilantro, 1 tbsp fresh lime juice, 1/2 jalapeño (seeded and minced, optional), and a pinch of salt. Mix carefully to avoid mashing the avocado. Set aside.
03 -
Preheat your grill to medium-high heat (around 400-450°F). Lightly oil the grill grates to prevent sticking. This ensures a perfect sear for your Grilled California Avocado Chicken for Healthy Dinners and helps achieve those desirable grill marks.
04 -
Place the marinated chicken breasts on the hot grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is cooked through with nice grill marks. Adjust cooking time based on chicken thickness.
05 -
Remove the grilled chicken from the heat and let it rest on a cutting board for 5 minutes. This allows the juices to redistribute, ensuring tender and moist Grilled California Avocado Chicken for Healthy Dinners. Slice the chicken against the grain into desired pieces.
06 -
Arrange the sliced chicken on plates. Spoon a generous amount of the Creamy California Avocado Salsa over the chicken. Garnish with 1 cup cherry tomatoes (halved) and fresh cilantro sprigs. Serve immediately for a vibrant and healthy meal.
# Notes:
01 -
For even cooking, pound the thickest part of the chicken breasts to an even 3/4-inch thickness before marinating.
02 -
Leftover grilled chicken and avocado salsa can be stored separately in airtight containers in the refrigerator for up to 2 days. The salsa is best enjoyed fresh.
03 -
Feel free to add other vibrant vegetables to your finish, such as corn, black beans, or bell peppers, for extra color and nutrients.
04 -
This dish pairs wonderfully with a side of brown rice, quinoa, or a simple green salad for a complete and healthy meal.
# Tools You'll Need:
01 -
Grill or grill pan
02 -
large mixing bowl
03 -
small mixing bowl
04 -
cutting board
05 -
sharp knife
06 -
measuring spoons
07 -
measuring cups
08 -
tongs
# Nutrition Facts (Per Serving):
Calories: 460 kcal
Total Fat: 22 g
Total Carbohydrate: 10 g
Protein: 51 g