Greek Chicken Bowls: Easy Mediterranean Meal Prep (Print Version)
Greek Chicken Bowls offer a vibrant, healthy, and easy Mediterranean meal prep solution. Enjoy tender chicken, fresh veggies, and a zesty dressing.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Greek
Dietary: Gluten-Free
# Ingredients:
→ The Mediterranean Heartbeat
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 tbsp olive oil
03 -
1/4 cup fresh lemon juice
04 -
1 tbsp dried oregano
05 -
1 tsp garlic powder
06 -
1/2 tsp salt
07 -
1/4 tsp black pepper
→ Golden Grain Foundation
08 -
1 cup uncooked quinoa
→ Vibrant Garden Medley
09 -
1 large cucumber, diced
10 -
1 pint cherry tomatoes, halved
11 -
1/2 red onion, thinly sliced
12 -
1/2 cup Kalamata olives, pitted and halved
→ Creamy Feta & Zesty Drizzle
13 -
1/2 cup crumbled feta cheese
14 -
3 tbsp extra virgin olive oil
15 -
2 tbsp fresh lemon juice
16 -
1 clove garlic, minced
17 -
1/2 tsp dried oregano
18 -
Salt and pepper to taste
# Instructions:
01 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. In a bowl, combine 2 tbsp olive oil, 1/4 cup fresh lemon juice, 1 tbsp dried oregano, 1 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. Add chicken, toss to coat, and marinate for at least 15 minutes while you prepare other components for your Greek Chicken Bowls: Easy Mediterranean Meal Prep.
02 -
Prepare 1 cup uncooked quinoa according to package directions. Typically, this involves rinsing the quinoa, then simmering it with 2 cups of water or broth until all liquid is absorbed and the quinoa is fluffy. Set aside to cool slightly.
03 -
Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 6-8 minutes, or until cooked through and lightly browned. Ensure the internal temperature reaches 165°F. Remove from heat and let rest for a few minutes before assembling your Greek Chicken Bowls: Easy Mediterranean Meal Prep.
04 -
While the chicken cooks, dice 1 large cucumber, halve 1 pint cherry tomatoes, thinly slice 1/2 red onion, and halve 1/2 cup Kalamata olives. Place these vibrant garden medley ingredients into a large bowl, ready for assembly.
05 -
In a small bowl, whisk together 3 tbsp extra virgin olive oil, 2 tbsp fresh lemon juice, 1 clove garlic (minced), 1/2 tsp dried oregano, and salt and pepper to taste. This zesty dressing will bring all the flavors together for your Greek Chicken Bowls: Easy Mediterranean Meal Prep.
06 -
Divide the cooked quinoa among 4 meal prep containers. Top each with the cooked chicken, prepared cucumber, tomatoes, red onion, and Kalamata olives. Sprinkle 1/2 cup crumbled feta cheese over each bowl.
07 -
Drizzle each bowl generously with the prepared lemon-oregano dressing just before serving. These Greek Chicken Bowls are perfect for an easy Mediterranean meal prep throughout the week, offering a fresh and flavorful option.
# Notes:
01 -
For a vegetarian option, swap the chicken for canned chickpeas (rinsed and roasted with the same spices) or grilled halloumi cheese.
02 -
Store assembled bowls in airtight containers in the refrigerator for up to 4 days. Keep the dressing in a separate small container to prevent the salad from getting soggy.
03 -
These bowls are delicious served cold or at room temperature, making them ideal for packed lunches. A sprinkle of fresh parsley or dill adds extra freshness.
04 -
For an extra kick, add a pinch of red pepper flakes to the chicken marinade or the dressing.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Whisk
03 -
Measuring cups and spoons
04 -
Cutting board
05 -
Chef's knife
06 -
Grill pan or baking sheet
07 -
Saucepan
08 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 737 kcal
Total Fat: 35 g
Total Carbohydrate: 41 g
Protein: 60 g