Garlic Parmesan Chicken Meatloaf: High Protein & Juicy (Print Version)
Garlic Parmesan Chicken Meatloaf is a high-protein, juicy dinner. Flavorful and easy to make, this healthy twist on a classic is a family favorite.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 50 Minutes minutes
Total Time: 65 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Lean & Juicy Foundation
01 -
1 1/2 lbs ground chicken (93% lean)
02 -
1 large egg
03 -
1/4 cup 2% milk
04 -
1/2 cup panko breadcrumbs
→ Aromatic Heart & Savory Depth
05 -
4 cloves garlic, minced
06 -
1/2 yellow onion, finely diced
07 -
1/2 cup grated Parmesan cheese
08 -
1/4 cup fresh parsley, chopped
09 -
1 tsp dried oregano
10 -
1 tsp salt
11 -
1/2 tsp black pepper
→ Sweet & Tangy Glaze
12 -
1/2 cup ketchup
13 -
2 tbsp light brown sugar, packed
14 -
1 tbsp Dijon mustard
15 -
1 tsp Worcestershire sauce
# Instructions:
01 -
Preheat your oven to 375°F. Line a 9x5-inch loaf pan with parchment paper, leaving an overhang on the sides, or lightly grease a baking sheet if forming a free-standing loaf. This prepares your cooking surface.
02 -
In a small bowl, combine 1/2 cup ketchup, 2 tbsp light brown sugar, 1 tbsp Dijon mustard, and 1 tsp Worcestershire sauce. Whisk until smooth. This sweet and tangy glaze will top your meatloaf.
03 -
In a large bowl, whisk 1 large egg and 1/4 cup 2% milk. Add 1/2 cup panko breadcrumbs and let sit for a minute to absorb. These form the juicy foundation for your Garlic Parmesan Chicken Meatloaf | High Protein & Juicy.
04 -
To the breadcrumb mixture, add 4 cloves garlic (minced), 1/2 yellow onion (finely diced), 1/2 cup grated Parmesan cheese, 1/4 cup fresh parsley (chopped), 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp black pepper. Mix well to combine.
05 -
Add 1 1/2 lbs ground chicken (93% lean) to the bowl. Gently mix until just combined, being careful not to overmix. This gentle handling is key for a juicy Garlic Parmesan Chicken Meatloaf | High Protein & Juicy.
06 -
Transfer the chicken mixture to the prepared loaf pan or shape it into a 9x5-inch loaf on the baking sheet. Bake for 30 minutes. This initial bake helps the meatloaf set before glazing.
07 -
Remove the meatloaf from the oven. Spread about half of the prepared glaze evenly over the top. Return to the oven and bake for another 20 minutes, or until internal temperature reaches 165°F. This ensures a delicious Garlic Parmesan Chicken Meatloaf | High Protein & Juicy.
08 -
Let the Garlic Parmesan Chicken Meatloaf | High Protein & Juicy rest for 10 minutes before slicing. This crucial step helps redistribute the juices, ensuring a tender and flavorful result. Serve warm with remaining glaze.
# Notes:
01 -
Do not overmix the chicken mixture; overmixing can lead to a tough, dry meatloaf. Mix just until ingredients are combined.
02 -
Leftover Garlic Parmesan Chicken Meatloaf can be stored in an airtight container in the refrigerator for up to 3-4 days. It's great in sandwiches!
03 -
For an extra kick, add a pinch of red pepper flakes to the meatloaf mixture or the glaze.
04 -
Serve this high-protein meatloaf with a side of mashed sweet potatoes, roasted green beans, or a fresh garden salad for a complete meal.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
9x5 inch loaf pan
03 -
Measuring cups and spoons
04 -
Cutting board
05 -
Chef's knife
06 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 289 kcal
Total Fat: 10 g
Total Carbohydrate: 16 g
Protein: 30 g