Garlic Chicken Zucchini Noodles Stir Fry | High Protein (Print Version)
High protein garlic chicken zucchini noodles stir fry. A quick, healthy, and low-carb dinner packed with flavor. Enjoy this easy weeknight meal!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Dairy-Free
# Ingredients:
→ Lean Protein & Zucchini Strands
01 -
1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch pieces
02 -
4 medium zucchini (about 2 lbs total), spiralized into noodles
→ Vibrant Stir-Fry Medley
03 -
1 tbsp olive oil
04 -
1 red bell pepper, thinly sliced
05 -
1 cup shredded carrots
06 -
1/2 yellow onion, thinly sliced
→ Umami-Rich Garlic Sauce
07 -
6 cloves garlic, minced
08 -
1 tbsp fresh ginger, grated
09 -
1/2 cup low-sodium soy sauce
10 -
2 tbsp rice vinegar
11 -
1 tbsp honey
12 -
1 tbsp sesame oil
13 -
1 tsp cornstarch
14 -
1/2 tsp red pepper flakes (optional)
15 -
Salt and black pepper to taste
→ Fresh Finishing Touches
16 -
2 tbsp chopped fresh cilantro, for garnish
17 -
1 tbsp sesame seeds, for garnish
# Instructions:
01 -
Cut 1 1/2 lbs boneless, skinless chicken breast into 1-inch pieces. Spiralize 4 medium zucchini into noodles. Thinly slice 1 red bell pepper and 1/2 yellow onion. In a small bowl, whisk together 6 cloves minced garlic, 1 tbsp grated ginger, 1/2 cup low-sodium soy sauce, 2 tbsp rice vinegar, 1 tbsp honey, 1 tbsp sesame oil, 1 tsp cornstarch, and 1/2 tsp red pepper flakes (optional). This careful preparation ensures a flavorful start to your Garlic Chicken Zucchini Noodles Stir Fry | High Protein.
02 -
Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces, season with salt and black pepper, and cook for 5-7 minutes until browned and cooked through. Remove chicken from the skillet and set aside.
03 -
In the same skillet, add 1 red bell pepper, 1 cup shredded carrots, and 1/2 yellow onion. Sauté for 3-4 minutes until slightly tender-crisp. This creates a vibrant base for your Garlic Chicken Zucchini Noodles Stir Fry | High Protein.
04 -
Return the cooked 1 1/2 lbs boneless, skinless chicken breast to the skillet. Add the spiralized 4 medium zucchini noodles. Pour the prepared garlic sauce over everything, ensuring even distribution.
05 -
Toss all ingredients together, ensuring the chicken and vegetables are coated in the sauce. Cook for 2-3 minutes, stirring constantly, until the zucchini noodles are tender-crisp and the sauce has thickened, creating a perfect Garlic Chicken Zucchini Noodles Stir Fry | High Protein. Season with salt and black pepper to taste.
06 -
Remove the Garlic Chicken Zucchini Noodles Stir Fry | High Protein from heat. Garnish with 2 tbsp chopped fresh cilantro and 1 tbsp sesame seeds. Serve immediately for a delicious, high-protein meal.
# Notes:
01 -
Feel free to substitute chicken breast with boneless, skinless chicken thighs or even shrimp for a different protein option.
02 -
Avoid overcooking the zucchini noodles; they release a lot of water. Cook just until tender-crisp for the best texture.
03 -
Adjust the 1/2 tsp red pepper flakes to your preference, or omit entirely for a milder dish. A pinch of cayenne pepper can also be used.
04 -
Store leftover Garlic Chicken Zucchini Noodles Stir Fry | High Protein in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain zucchini texture.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Spiralizer
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups and spoons
06 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 395 kcal
Total Fat: 13 g
Total Carbohydrate: 23 g
Protein: 45 g