Fudgy Cottage Cheese Protein Brownies: Healthy Dessert (Print Version)
Fudgy Cottage Cheese Protein Brownies offer a healthy, high-protein dessert. Enjoy rich chocolate flavor with a secret ingredient for extra moisture and nutrition.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Creamy Base
01 -
1 1/2 cups 2% milkfat cottage cheese
02 -
2 large eggs
03 -
3/4 cup granulated erythritol (or preferred sugar substitute)
04 -
1 1/2 tsp pure vanilla extract
05 -
1/2 tsp fine sea salt
→ Deep Chocolate Blend
06 -
1/2 cup unsweetened Dutch-processed cocoa powder
07 -
1/2 cup chocolate or unflavored whey protein powder
08 -
1/4 cup all-purpose flour
09 -
1/2 tsp baking powder
10 -
1/4 cup unsalted butter, melted
11 -
1 tsp instant espresso powder
→ Sweet Indulgences
12 -
3/4 cup semi-sweet chocolate chips, divided
# Instructions:
01 -
Preheat oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper, leaving an overhang on two sides, then lightly grease. This prepares your pan for the Fudgy Cottage Cheese Protein Brownies.
02 -
In a blender, combine 1 1/2 cups 2% milkfat cottage cheese, 2 large eggs, 3/4 cup granulated erythritol, 1 1/2 tsp pure vanilla extract, and 1/2 tsp fine sea salt. Blend until completely smooth and no cottage cheese lumps remain.
03 -
In a medium bowl, whisk together 1/2 cup unsweetened Dutch-processed cocoa powder, 1/2 cup chocolate or unflavored whey protein powder, 1/4 cup all-purpose flour, 1/2 tsp baking powder, and 1 tsp instant espresso powder. Ensure no clumps remain.
04 -
Pour the blended wet mixture into the dry ingredients. Add 1/4 cup unsalted butter, melted. Stir gently with a spatula until just combined. Do not overmix; a few streaks are fine for these Fudgy Cottage Cheese Protein Brownies.
05 -
Gently fold in 1/2 cup of the 3/4 cup semi-sweet chocolate chips into the brownie batter. Reserve the remaining 1/4 cup for topping. This adds extra pockets of melted chocolate.
06 -
Pour the batter into the prepared pan and spread evenly. Sprinkle the remaining 1/4 cup semi-sweet chocolate chips over the top. Bake for 25-30 minutes, or until a toothpick inserted comes out with moist crumbs.
07 -
Let the Fudgy Cottage Cheese Protein Brownies cool completely in the pan on a wire rack for at least 30 minutes before lifting out and slicing. Cooling ensures a fudgier texture and clean cuts.
# Notes:
01 -
For a richer chocolate flavor, consider adding 1/4 cup of sugar-free chocolate chips to the batter instead of regular ones, or a mix of both.
02 -
Store leftover brownies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 5 days. They also freeze well for up to 2 months.
03 -
For an even fudgier texture, slightly underbake the brownies. They will continue to set as they cool. Avoid overbaking to prevent dry brownies.
04 -
Serve these protein-packed brownies warm with a scoop of sugar-free vanilla ice cream or a dollop of whipped cream for an indulgent, yet healthier, dessert.
# Tools You'll Need:
01 -
8x8 inch baking pan
02 -
parchment paper
03 -
blender or food processor
04 -
large mixing bowl
05 -
whisk
06 -
spatula
07 -
measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 159 kcal
Total Fat: 9 g
Total Carbohydrate: 12 g
Protein: 9 g