Easy Protein-Packed Low Carb Burrito Bowl (Print Version)
Low carb, protein-packed burrito bowl. Quick to prepare, this healthy meal is bursting with fresh flavors and satisfying ingredients for any day.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Diabetic-Friendly, Gluten-Free
# Ingredients:
→ Zesty Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tbsp chili powder
04 -
1 tsp ground cumin
05 -
1 tsp smoked paprika
06 -
1/2 tsp garlic powder
07 -
1/2 tsp onion powder
08 -
Salt and black pepper to taste
→ Low-Carb Cauli Base
09 -
16 oz (about 4 cups) riced cauliflower
10 -
1/2 red onion, finely diced
11 -
1 bell pepper (any color), diced
12 -
1 tbsp olive oil
→ Creamy & Fresh Finishes
13 -
1 large avocado, diced
14 -
1/2 cup salsa
15 -
1/2 cup plain Greek yogurt (2% fat)
16 -
1/4 cup fresh cilantro, chopped
17 -
1 lime, cut into wedges
18 -
1/2 cup shredded cheddar cheese
# Instructions:
01 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. In a bowl, toss with 1 tbsp olive oil, 1 tbsp chili powder, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, salt, and black pepper. Cook in a large skillet over medium-high heat until cooked through, about 5-7 minutes. This is the protein powerhouse for your Easy Protein-Packed Low Carb Burrito Bowl.
02 -
While chicken cooks, heat 1 tbsp olive oil in a separate large skillet over medium heat. Add 1/2 red onion, finely diced, and 1 bell pepper, diced. Sauté for 3-4 minutes until softened. This forms the flavorful foundation for your Easy Protein-Packed Low Carb Burrito Bowl.
03 -
Add 16 oz (about 4 cups) riced cauliflower to the skillet with the sautéed vegetables. Cook for another 3-5 minutes, stirring occasionally, until the riced cauliflower is tender-crisp. Season with salt and black pepper to taste.
04 -
While the base cooks, dice 1 large avocado. Chop 1/4 cup fresh cilantro. Cut 1 lime into wedges. Have 1/2 cup salsa, 1/2 cup plain Greek yogurt (2% fat), and 1/2 cup shredded cheddar cheese ready for assembly.
05 -
Divide the cooked riced cauliflower and vegetable mixture among 4 bowls. Top each with an equal portion of the seasoned chicken. This completes the main components of your Easy Protein-Packed Low Carb Burrito Bowl.
06 -
Garnish each bowl generously with diced avocado, salsa, plain Greek yogurt, shredded cheddar cheese, and fresh cilantro. Serve immediately with a lime wedge for a squeeze of fresh citrus.
# Notes:
01 -
For extra spice, add a pinch of cayenne pepper to the chicken seasoning.
02 -
Store leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken and cauliflower base before assembling.
03 -
Feel free to swap chicken for ground turkey or lean ground beef, adjusting cooking time as needed.
04 -
Add a sprinkle of your favorite hot sauce for an extra kick!
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Mixing bowls
# Nutrition Facts (Per Serving):
Calories: 503 kcal
Total Fat: 25 g
Total Carbohydrate: 20 g
Protein: 51 g