Easy Low-Carb Egg Roll in a Bowl (15-Minute) (Print Version)
Low-carb egg roll in a bowl is a quick, healthy weeknight dinner. Enjoy all the classic flavors of an egg roll without the wrapper in just 15 minutes.
# Recipe Info:
Prep Time: 5 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 15 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Diabetic-Friendly, Dairy-Free
# Ingredients:
→ Savory Foundation
01 -
1 tbsp avocado oil
02 -
1 lb ground pork (80/20 lean)
03 -
1/2 yellow onion, finely diced
04 -
2 cloves garlic, minced
05 -
1 tbsp fresh ginger, grated
→ Crisp Veggie Medley
06 -
6 cups shredded green cabbage
07 -
1/2 cup shredded carrots
→ Umami-Rich Dressing
08 -
1/4 cup low-sodium tamari (or soy sauce)
09 -
2 tbsp rice vinegar
10 -
1 tbsp toasted sesame oil
11 -
1 tsp erythritol or other low-carb sweetener (optional)
12 -
1/2 tsp red pepper flakes (optional, for heat)
13 -
Salt and black pepper to taste
→ Fresh Finishers
14 -
2 green onions, thinly sliced, for garnish
15 -
1 tbsp sesame seeds, for garnish
16 -
Sriracha mayo, for serving (optional)
# Instructions:
01 -
Heat 1 tbsp avocado oil in a large skillet or wok over medium-high heat. Add 1 lb ground pork and cook, breaking it up with a spoon, until it is fully browned and no pink remains. Drain any excess fat from the skillet.
02 -
To the browned pork, add 1/2 yellow onion (finely diced), 2 cloves garlic (minced), and 1 tbsp fresh ginger (grated). Sauté for 2-3 minutes, stirring frequently, until the onion softens and the aromatics are fragrant. This builds the foundational flavor for your Easy Low-Carb Egg Roll in a Bowl (15-Minute Meal).
03 -
Stir in 6 cups shredded green cabbage and 1/2 cup shredded carrots to the skillet. Cook, stirring often, for 3-5 minutes, until the cabbage begins to wilt and soften but still retains a slight crispness. This ensures a great texture in your Easy Low-Carb Egg Roll in a Bowl (15-Minute Meal).
04 -
In a small bowl, whisk together 1/4 cup low-sodium tamari (or soy sauce), 2 tbsp rice vinegar, 1 tbsp toasted sesame oil, 1 tsp erythritol (optional), and 1/2 tsp red pepper flakes (optional). Taste and adjust with salt and black pepper as needed.
05 -
Pour the prepared sauce over the pork and vegetable mixture in the skillet. Toss everything together thoroughly to ensure all ingredients are well coated. Continue to cook for another 1-2 minutes, allowing the flavors to meld and the sauce to warm through. This completes the cooking for your Easy Low-Carb Egg Roll in a Bowl (15-Minute Meal).
06 -
Divide the finished "egg roll in a bowl" among four serving bowls. Garnish each portion generously with 2 green onions (thinly sliced) and 1 tbsp sesame seeds. Serve immediately, optionally with Sriracha mayo on the side for an extra creamy kick.
# Notes:
01 -
For the best texture in your Egg Roll in a Bowl, avoid overcooking the cabbage. It should be tender-crisp, not mushy, to mimic the satisfying crunch of a real egg roll.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet or microwave, adding a splash of water or broth if it seems dry.
03 -
Feel free to substitute the ground pork with ground chicken, turkey, or even crumbled firm tofu for a different protein option. Adjust cooking time as needed.
04 -
Enhance your bowl with additional toppings like a fried egg, chopped peanuts for crunch, or a drizzle of extra sriracha for more heat.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Cutting board
03 -
Chef's knife
04 -
Grater
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 430 kcal
Total Fat: 32 g
Total Carbohydrate: 13 g
Protein: 23 g