Easy Low Carb Chicken Casserole (Print Version)
Low Carb Chicken Casserole is a simple, satisfying dinner. Creamy, cheesy, and packed with flavor, this healthy recipe is perfect for weeknights.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 50 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Hearty Foundation
01 -
2 lbs cooked chicken breast, shredded or diced
02 -
4 cups broccoli florets (fresh or frozen, thawed)
03 -
1 large red bell pepper, diced
→ Creamy Comfort Core
04 -
1 tbsp olive oil
05 -
1/2 medium yellow onion, diced
06 -
2 cloves garlic, minced
07 -
8 oz full-fat cream cheese, softened
08 -
1/2 cup heavy cream
09 -
1/2 cup low-sodium chicken broth
→ Savory Seasonings & Cheesy Topper
10 -
1 1/2 cups shredded sharp cheddar cheese
11 -
1 tsp dried Italian seasoning
12 -
1/2 tsp smoked paprika
13 -
1 tsp salt (or to taste)
14 -
1/2 tsp black pepper (or to taste)
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Dice 1 large red bell pepper and 1/2 medium yellow onion. Mince 2 cloves garlic. Ensure 4 cups broccoli florets are thawed if frozen. Have your 2 lbs cooked chicken breast, shredded or diced, ready for the Easy Low Carb Chicken Casserole Recipe.
02 -
Heat 1 tbsp olive oil in a large skillet over medium heat. Add the diced 1/2 medium yellow onion and 1 large red bell pepper; cook for 5-7 minutes until softened. Stir in the 2 cloves minced garlic and cook for another minute until fragrant.
03 -
Reduce the heat to low. Add 8 oz softened full-fat cream cheese, 1/2 cup heavy cream, and 1/2 cup low-sodium chicken broth to the skillet. Stir continuously until the cream cheese is fully melted and the sauce is smooth and well combined.
04 -
Stir 1 tsp dried Italian seasoning, 1/2 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper into the creamy sauce. Add the 2 lbs cooked chicken breast, 4 cups broccoli florets, and 1 cup of the 1 1/2 cups shredded sharp cheddar cheese. Mix well to coat all ingredients for your Easy Low Carb Chicken Casserole Recipe.
05 -
Transfer the entire mixture into a 9x13 inch baking dish, spreading it evenly. Top with the remaining 1/2 cup shredded sharp cheddar cheese. This step prepares your Easy Low Carb Chicken Casserole Recipe for baking to golden perfection.
06 -
Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly around the edges and the cheese topping is golden brown. The total cook time for this Easy Low Carb Chicken Casserole Recipe is approximately 35 minutes.
07 -
Remove the casserole from the oven and let it rest for 5-10 minutes before serving. This crucial resting period allows the sauce to set, ensuring a perfect consistency and making it easier to portion your delicious Easy Low Carb Chicken Casserole Recipe.
# Notes:
01 -
Feel free to customize this casserole with other low-carb vegetables like spinach, cauliflower, or mushrooms. You can also swap chicken for cooked turkey or ham.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven until warmed through.
03 -
This hearty casserole is a complete meal on its own, but it pairs wonderfully with a simple side salad dressed with a vinaigrette for added freshness.
04 -
To save time, you can cook and shred the chicken breast a day or two in advance. The sauce can also be made ahead and stored in the fridge, then gently reheated before combining.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
large skillet
03 -
mixing bowls
04 -
measuring cups
05 -
measuring spoons
06 -
knife
07 -
cutting board
# Nutrition Facts (Per Serving):
Calories: 573 kcal
Total Fat: 32 g
Total Carbohydrate: 13 g
Protein: 60 g