Easy Carnivore Chicken Salad: Simple & Flavorful (Print Version)
Carnivore Chicken Salad is a simple, protein-packed meal. Enjoy this easy, flavorful recipe, perfect for a meat-focused diet. Quick to prepare and satisfying.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken thighs, cooked and shredded
02 -
4 large hard-boiled eggs, peeled and chopped
→ Creamy & Flavorful Base
03 -
3/4 cup full-fat mayonnaise
04 -
1/4 cup full-fat sour cream
05 -
2 tbsp unsalted butter, melted
06 -
1 tbsp beef tallow, melted
→ Savory Crunch & Season Boosters
07 -
6 slices thick-cut bacon, cooked crisp and crumbled
08 -
1/4 cup pork rind crumbs
09 -
1/4 cup grated Parmesan cheese
10 -
1/4 cup shredded sharp cheddar cheese
11 -
1 tsp sea salt
12 -
1/2 tsp freshly ground black pepper
13 -
Pinch of cayenne pepper
# Instructions:
01 -
In a large mixing bowl, whisk together 3/4 cup full-fat mayonnaise, 1/4 cup full-fat sour cream, 2 tbsp melted unsalted butter, and 1 tbsp melted beef tallow until smooth and well combined. This forms the rich, flavorful foundation for your Easy Carnivore Chicken Salad Recipe.
02 -
Gently fold in 1 1/2 lbs cooked and shredded boneless, skinless chicken thighs and 4 peeled and chopped hard-boiled eggs into the creamy base. Ensure the chicken and eggs are evenly coated without overmixing.
03 -
Stir in 6 slices of cooked crisp and crumbled thick-cut bacon, 1/4 cup pork rind crumbs, 1/4 cup grated Parmesan cheese, and 1/4 cup shredded sharp cheddar cheese. These ingredients add essential texture and a burst of savory flavor.
04 -
Season the mixture with 1 tsp sea salt, 1/2 tsp freshly ground black pepper, and a pinch of cayenne pepper. Taste and adjust seasonings as needed to perfect the flavor profile of your Easy Carnivore Chicken Salad Recipe.
05 -
Using a spatula, gently fold all ingredients together until everything is evenly distributed and thoroughly combined. Be careful not to mash the chicken or eggs, maintaining some texture for the best experience.
06 -
For optimal flavor, cover the bowl and refrigerate the Easy Carnivore Chicken Salad Recipe for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy this satisfying, high-protein meal.
# Notes:
01 -
For an even richer flavor, consider adding a teaspoon of reserved bacon fat to the dressing mixture along with the butter and tallow.
02 -
This chicken salad is excellent for meal prep; store it in an airtight container in the refrigerator for up to 3-4 days.
03 -
To save time, use a pre-cooked rotisserie chicken (ensure it's unseasoned or carnivore-friendly) and shred it, or cook chicken thighs ahead of time.
04 -
Serve this hearty chicken salad in lettuce cups, hollowed-out bell peppers (if you include some plants), or simply enjoy it by the spoonful.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups and spoons
05 -
Pot
06 -
Skillet
# Nutrition Facts (Per Serving):
Calories: 945 kcal
Total Fat: 78 g
Total Carbohydrate: 2 g
Protein: 60 g