Easy Banana Oatmeal Cookies | Healthy Breakfast & Snack (Print Version)
Banana oatmeal cookies are a healthy, easy breakfast or snack. Enjoy these soft, chewy treats made with ripe bananas and oats for a wholesome delight.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Ripe & Rolled Base
01 -
2 large ripe bananas, mashed (about 1 cup)
02 -
2 cups old-fashioned rolled oats
→ Natural Sweetness & Binding
03 -
1/4 cup pure maple syrup
04 -
1/4 cup unsweetened almond butter
05 -
1 large egg
06 -
1 tsp vanilla extract
→ Warm Spices & Superfood Boosters
07 -
1 tsp ground cinnamon
08 -
1/4 tsp sea salt
09 -
1 tbsp chia seeds
10 -
1 tbsp ground flaxseed
→ Wholesome Mix-Ins
11 -
1/2 cup dark chocolate chips (70% cacao or higher)
12 -
1/4 cup chopped walnuts
# Instructions:
01 -
Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper or a silicone baking mat. This ensures your Easy Banana Oatmeal Cookies | Healthy Breakfast & Snack won't stick and makes cleanup a breeze.
02 -
In a large mixing bowl, thoroughly mash the **2 large ripe bananas** until smooth, about **1 cup**. Ripe bananas are key for natural sweetness and moisture in these healthy breakfast and snack cookies.
03 -
To the mashed bananas, add **1/4 cup pure maple syrup**, **1/4 cup unsweetened almond butter**, **1 large egg**, and **1 tsp vanilla extract**. Whisk everything together until well combined and creamy.
04 -
Incorporate **2 cups old-fashioned rolled oats**, **1 tsp ground cinnamon**, **1/4 tsp sea salt**, **1 tbsp chia seeds**, and **1 tbsp ground flaxseed** into the wet mixture. Stir until just combined, being careful not to overmix the batter for your Easy Banana Oatmeal Cookies | Healthy Breakfast & Snack.
05 -
Gently fold in **1/2 cup dark chocolate chips** (70% cacao or higher) and **1/4 cup chopped walnuts**. Distribute them evenly throughout the cookie dough for delicious pockets of flavor and texture.
06 -
Drop rounded tablespoons of dough onto the prepared baking sheet, leaving about 2 inches between each cookie. Flatten them slightly with the back of a spoon. Bake for 12-15 minutes, or until the edges are golden brown.
07 -
Let the Easy Banana Oatmeal Cookies | Healthy Breakfast & Snack cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely. This helps them firm up and prevents crumbling.
# Notes:
01 -
Store leftover cookies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 5 days. They also freeze well for longer storage!
02 -
Feel free to swap walnuts for pecans or omit nuts entirely. For a nut-free version, use sunflower seed butter instead of almond butter.
03 -
Get creative with your mix-ins! Dried cranberries, shredded coconut, or a pinch of nutmeg would also be delicious additions to these healthy cookies.
04 -
These cookies are perfect for a quick breakfast on the go, a healthy afternoon snack, or even a light dessert. Enjoy them with a cup of coffee or a glass of milk.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Fork or potato masher
03 -
Measuring cups and spoons
04 -
Baking sheet
05 -
Parchment paper
06 -
Cookie scoop or two spoons
# Nutrition Facts (Per Serving):
Calories: 188 kcal
Total Fat: 8 g
Total Carbohydrate: 37 g
Protein: 5 g