Crispy Garlic Chicken Fried Rice: High Protein Meal (Print Version)
Enjoy crispy garlic chicken fried rice, a high-protein Asian meal. Quick to prepare, this flavorful dish is perfect for a satisfying weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
# Ingredients:
→ The Crispy Chicken Core
01 -
1 1/2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
02 -
2 tbsp cornstarch
03 -
1/2 tsp salt
04 -
1/4 tsp black pepper
05 -
2 cloves garlic, minced
06 -
1 tsp fresh ginger, grated
→ Golden Garlic Rice Foundation
07 -
4 cups cooked jasmine rice (day-old, chilled)
08 -
2 tbsp canola oil
09 -
2 large eggs, lightly beaten
10 -
4 cloves garlic, minced
11 -
1/2 yellow onion, finely diced
12 -
1 cup frozen peas and carrots blend
→ Umami-Rich Flavor Weave
13 -
1/4 cup low-sodium soy sauce
14 -
2 tbsp oyster sauce
15 -
1 tbsp toasted sesame oil
16 -
2 tsp fresh ginger, grated
→ Fresh Finish & Garnish
17 -
3 green onions, sliced, for garnish
# Instructions:
01 -
In a medium bowl, combine 1 1/2 lbs boneless, skinless chicken thighs with 2 tbsp cornstarch, 1/2 tsp salt, 1/4 tsp black pepper, 2 cloves garlic (minced), and 1 tsp fresh ginger (grated). Ensure chicken is evenly coated for the Crispy Garlic Chicken Fried Rice.
02 -
Heat 2 tbsp canola oil in a large wok or skillet over medium-high heat. Cook the coated chicken in batches until golden brown and crispy, about 3-4 minutes per side. Remove chicken and set aside. In a small bowl, whisk together 1/4 cup low-sodium soy sauce, 2 tbsp oyster sauce, 1 tbsp toasted sesame oil, and 2 tsp fresh ginger (grated) for the sauce.
03 -
In the same wok, add a splash more canola oil if needed. Pour in 2 large eggs (lightly beaten) and scramble until just set. Remove the scrambled eggs and set aside. This adds a rich protein boost to your Crispy Garlic Chicken Fried Rice.
04 -
Add 4 cloves garlic (minced) and 1/2 yellow onion (finely diced) to the wok. Sauté for 1-2 minutes until fragrant. Stir in 1 cup frozen peas and carrots blend and cook for another 2-3 minutes until tender-crisp.
05 -
Add 4 cups cooked jasmine rice (day-old, chilled) to the wok, breaking up any clumps. Pour in the prepared sauce mixture. Stir well to combine, ensuring the rice is evenly coated with the flavorful sauce.
06 -
Return the crispy chicken and scrambled eggs to the wok. Toss everything together gently until heated through and well combined. Taste and adjust seasoning if necessary for your Crispy Garlic Chicken Fried Rice - High Protein Asian Meal.
07 -
Transfer the Crispy Garlic Chicken Fried Rice - High Protein Asian Meal to serving bowls. Garnish generously with 3 green onions (sliced). Serve immediately for a delicious and satisfying high-protein Asian meal.
# Notes:
01 -
For the best fried rice texture, always use day-old, chilled rice. Freshly cooked rice is too moist and will result in a soggy dish.
02 -
Cook the chicken in batches to avoid overcrowding the pan, which can steam the chicken instead of crisping it. Maintain high heat for optimal browning.
03 -
Feel free to customize your vegetables! Broccoli florets, bell peppers, or sliced mushrooms make great additions. For a spicier kick, add a dash of sriracha or chili garlic sauce.
04 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or a skillet until warmed through.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Cutting board
03 -
Chef's knife
04 -
Mixing bowls
05 -
Spatula or wooden spoon
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 709 kcal
Total Fat: 30 g
Total Carbohydrate: 58 g
Protein: 47 g