Creamy Thai Peanut Chicken Buddha Bowl for Meal Prep (Print Version)
Creamy Thai Peanut Chicken Buddha Bowl. Flavorful chicken, fresh veggies, and a rich peanut sauce make this a vibrant, healthy meal prep option.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Thai
Dietary: Dairy-Free
# Ingredients:
→ The Wholesome Core
01 -
1 lb boneless, skinless chicken breasts
02 -
1 cup uncooked brown rice
→ Rainbow Crunch & Greens
03 -
2 cups shredded red cabbage
04 -
1 cup shredded carrots
05 -
1 red bell pepper, thinly sliced
06 -
1 cup frozen shelled edamame
07 -
1 cup broccoli florets
→ Velvety Peanut Dressing
08 -
1/2 cup natural creamy peanut butter
09 -
1/4 cup light coconut milk
10 -
2 tbsp low-sodium soy sauce
11 -
2 tbsp fresh lime juice
12 -
1 tbsp maple syrup
13 -
1 tbsp rice vinegar
14 -
1 tsp grated fresh ginger
15 -
1 clove garlic, minced
→ Aromatic Garnish & Texture
16 -
1/4 cup chopped fresh cilantro
17 -
2 tbsp crushed roasted peanuts
18 -
Lime wedges, for serving
# Instructions:
01 -
Begin by cooking 1 cup uncooked brown rice according to package directions. This forms the wholesome base for your Creamy Thai Peanut Chicken Buddha Bowl for Meal Prep. Set aside once cooked.
02 -
While the rice cooks, prepare your fresh vegetables. Thinly slice 1 red bell pepper. Have ready 2 cups shredded red cabbage and 1 cup shredded carrots. These vibrant additions will go into your bowls.
03 -
In a medium bowl, whisk together 1/2 cup natural creamy peanut butter, 1/4 cup light coconut milk, 2 tbsp low-sodium soy sauce, 2 tbsp fresh lime juice, 1 tbsp maple syrup, 1 tbsp rice vinegar, 1 tsp grated fresh ginger, and 1 clove garlic, minced. This is your Velvety Peanut Dressing.
04 -
Heat a large skillet over medium-high heat. Add 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces. Cook for 5-7 minutes, or until cooked through and no longer pink. Remove chicken from the skillet and set aside.
05 -
In the same skillet or a separate pot, steam 1 cup frozen shelled edamame and 1 cup broccoli florets until tender-crisp, about 3-5 minutes. Drain any excess water. These add a lovely green crunch to your bowls.
06 -
Divide the cooked brown rice among 4 meal prep containers. Arrange the cooked chicken, shredded red cabbage, shredded carrots, sliced red bell pepper, steamed edamame, and broccoli florets over the rice. Drizzle generously with the Velvety Peanut Dressing. This completes your Creamy Thai Peanut Chicken Buddha Bowl for Meal Prep.
07 -
Garnish each bowl with 1/4 cup chopped fresh cilantro and 2 tbsp crushed roasted peanuts. Include lime wedges for serving. For the best Creamy Thai Peanut Chicken Buddha Bowl for Meal Prep, allow to cool completely before sealing and refrigerating.
# Notes:
01 -
For optimal meal prep, ensure all components are completely cooled before sealing your Creamy Thai Peanut Chicken Buddha Bowls in airtight containers. This prevents condensation and keeps ingredients fresh.
02 -
Feel free to customize your veggies! Bell peppers, snap peas, or even spinach can be great additions or substitutions based on what you have on hand.
03 -
To add a kick, whisk in 1/2 to 1 teaspoon of sriracha or red pepper flakes to the Velvety Peanut Dressing.
04 -
These Buddha bowls are delicious served warm or cold. If reheating, gently warm the chicken and rice, then add the fresh veggies and dressing.
# Tools You'll Need:
01 -
Large pot
02 -
Saucepan
03 -
Whisk
04 -
Cutting board
05 -
Chef's knife
06 -
Measuring cups and spoons
07 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 627 kcal
Total Fat: 25 g
Total Carbohydrate: 60 g
Protein: 43 g