Creamy Low-Carb Alfredo Cabbage Pasta (Print Version)
Low-carb Alfredo Cabbage Pasta offers a rich, satisfying main dish. Enjoy creamy sauce with tender cabbage and pasta, perfect for a healthy weeknight meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Diabetic-Friendly
# Ingredients:
→ The Cabbage 'Pasta' Base
01 -
1 medium head green cabbage (about 2 lbs), cored and thinly sliced
02 -
2 tbsp olive oil
03 -
Salt and freshly ground black pepper to taste
→ Rich Alfredo Embrace
04 -
2 tbsp unsalted butter
05 -
3 cloves garlic, minced
06 -
1 1/2 cups heavy cream
07 -
4 oz cream cheese, softened and cut into cubes
08 -
1 cup grated Parmesan cheese
09 -
1/4 tsp ground nutmeg
10 -
1/2 cup chicken broth
→ Savory Enhancements & Finish
11 -
12 oz cooked chicken breast, shredded or diced
12 -
1/4 cup fresh parsley, chopped, for garnish
13 -
1/2 tsp freshly ground black pepper
# Instructions:
01 -
Heat 2 tbsp olive oil in a large skillet or pot over medium-high heat. Add 1 medium head green cabbage, cored and thinly sliced. Season with salt and freshly ground black pepper to taste. Sauté for 8-10 minutes, stirring occasionally, until tender-crisp. Set aside.
02 -
In the same skillet (or a separate one), melt 2 tbsp unsalted butter over medium heat. Add 3 cloves garlic, minced, and cook for 1 minute until fragrant, being careful not to brown. This forms the aromatic base for your Creamy Alfredo Cabbage Pasta - Low-Carb Main Dish.
03 -
Pour in 1 1/2 cups heavy cream and add 4 oz cream cheese, softened and cut into cubes. Whisk continuously until the cream cheese is fully melted and the sauce is smooth. Stir in 1/2 cup chicken broth to achieve the perfect consistency.
04 -
Reduce heat to low. Stir in 1 cup grated Parmesan cheese and 1/4 tsp ground nutmeg. Continue to stir until the Parmesan is fully melted and the sauce is thick and smooth. Season with 1/2 tsp freshly ground black pepper.
05 -
Gently fold 12 oz cooked chicken breast, shredded or diced, into the Alfredo sauce. Heat through for 2-3 minutes, ensuring the chicken is well coated and warm. This adds a hearty protein boost to your Creamy Alfredo Cabbage Pasta - Low-Carb Main Dish.
06 -
Add the sautéed cabbage back into the skillet with the Alfredo sauce and chicken. Toss gently to combine everything, ensuring the cabbage is thoroughly coated. Garnish generously with 1/4 cup fresh parsley, chopped, before serving this delicious Creamy Alfredo Cabbage Pasta - Low-Carb Main Dish.
# Notes:
01 -
Cabbage Texture Tip: For the best "pasta" texture, avoid overcooking the cabbage. It should be tender but still have a slight bite, not mushy.
02 -
Storage & Reheating: Store leftover Creamy Alfredo Cabbage Pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of broth or cream to restore creaminess.
03 -
Protein Variations: Feel free to substitute the cooked chicken with cooked shrimp, crumbled Italian sausage, or even pan-seared mushrooms for a vegetarian option.
04 -
Spice It Up: Add a pinch of red pepper flakes to the Alfredo sauce with the garlic for a subtle kick, or a dash of hot sauce at the end for more heat.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
05 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 685 kcal
Total Fat: 52 g
Total Carbohydrate: 12 g
Protein: 39 g