Creamy Cottage Cheese Mushroom Soup High Protein (Print Version)
High Protein Cottage Cheese Mushroom Soup offers a rich, satisfying meal. Enjoy this creamy, nutrient-packed soup for a healthy lunch or light dinner option.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ The Aromatic Foundation
01 -
1 tbsp olive oil
02 -
1 cup yellow onion, diced
03 -
8 oz cremini mushrooms, sliced
04 -
2 cloves garlic, minced
→ The Creamy Protein Core
05 -
2 cups low-fat cottage cheese (1% milkfat)
06 -
1 cup unsweetened almond milk
07 -
1/4 cup cream cheese, softened
→ Flavor & Seasoning Boosters
08 -
2 cups vegetable broth
09 -
1 tsp dried thyme
10 -
1/4 tsp ground nutmeg
11 -
Salt and black pepper to taste
→ Fresh Finish
12 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Heat 1 tbsp olive oil in a large pot or Dutch oven over medium heat. Add 1 cup diced yellow onion and cook for 3-4 minutes until softened. Stir in 8 oz sliced cremini mushrooms and cook until they release their liquid and brown, about 5-7 minutes.
02 -
Stir in 2 cloves minced garlic and 1 tsp dried thyme. Cook for just 1 minute until the garlic is fragrant, being careful not to burn it. This aromatic base is crucial for the depth of flavor in your soup.
03 -
Pour in 2 cups vegetable broth. Bring the mixture to a gentle simmer, then reduce heat and let it cook for 5-7 minutes, allowing the flavors to meld beautifully. This forms the savory foundation for your Creamy Cottage Cheese Mushroom Soup – High Protein.
04 -
While the broth simmers, combine 2 cups low-fat cottage cheese, 1 cup unsweetened almond milk, and 1/4 cup softened cream cheese in a blender. Blend on high until the mixture is completely smooth and lump-free, creating a rich, creamy base.
05 -
Reduce the heat under the pot to low. Slowly stir the smooth cottage cheese mixture into the mushroom broth. Add 1/4 tsp ground nutmeg. Gently heat the soup through for 3-5 minutes, ensuring it does not boil, to maintain the creamy texture of your Creamy Cottage Cheese Mushroom Soup – High Protein.
06 -
Season the Creamy Cottage Cheese Mushroom Soup – High Protein generously with salt and black pepper to taste. Ladle the hot soup into bowls. Garnish each serving with 1/4 cup fresh chopped parsley before enjoying this high-protein meal.
# Notes:
01 -
To prevent curdling, always keep the heat low after adding the cottage cheese mixture and avoid bringing the soup to a boil.
02 -
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
03 -
For an extra boost of flavor, consider adding a splash of dry sherry or white wine with the vegetable broth.
04 -
Serve this hearty soup with a side of crusty whole-grain bread or a sprinkle of toasted croutons for added texture.
# Tools You'll Need:
01 -
Large pot or Dutch oven
02 -
Blender (immersion or regular)
03 -
Cutting board
04 -
Knife
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 208 kcal
Total Fat: 10 g
Total Carbohydrate: 12 g
Protein: 16 g