Chickpea Beet Feta Salad: High Protein Meal Prep (Print Version)
High protein chickpea beet feta salad is perfect for meal prep. Enjoy this vibrant, nutritious, and easy-to-make dish for a healthy lunch or light dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Hearty Foundation
01 -
2 cans (15 oz each) chickpeas, drained and rinsed
02 -
1 lb cooked beets, diced into 1/2-inch cubes
→ Vibrant Greens & Crumbles
03 -
5 oz mixed greens or baby spinach
04 -
4 oz feta cheese, crumbled
→ Zesty Mediterranean Dressing
05 -
1/4 cup extra virgin olive oil
06 -
3 tbsp fresh lemon juice
07 -
1 tbsp red wine vinegar
08 -
1 tsp dried oregano
09 -
2 cloves garlic, minced
10 -
1 tsp Dijon mustard
11 -
1/2 tsp salt
12 -
1/4 tsp black pepper
→ Crunch & Flavor Boosters
13 -
1/4 cup red onion, thinly sliced or finely diced
14 -
1/4 cup toasted walnuts, chopped
15 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
In a small bowl, combine 1/4 cup extra virgin olive oil, 3 tbsp fresh lemon juice, 1 tbsp red wine vinegar, 1 tsp dried oregano, 2 cloves minced garlic, 1 tsp Dijon mustard, 1/2 tsp salt, and 1/4 tsp black pepper. Whisk vigorously until the dressing is well combined and emulsified. This zesty dressing is key to your Chickpea Beet Feta Salad: High Protein Meal Prep Recipe.
02 -
In a large mixing bowl, combine the 2 cans (15 oz each) drained and rinsed chickpeas and 1 lb cooked beets, diced into 1/2-inch cubes. Ensure the vibrant beets are evenly distributed among the chickpeas, creating a colorful foundation for your salad.
03 -
Pour the prepared Zesty Mediterranean Dressing over the chickpeas and beets. Gently toss the ingredients until they are thoroughly coated with the dressing. This step infuses the core of your Chickpea Beet Feta Salad: High Protein Meal Prep Recipe with delicious flavor.
04 -
Stir in 1/4 cup thinly sliced or finely diced red onion and 1/4 cup chopped toasted walnuts. These additions provide a delightful textural contrast and a burst of savory, aromatic flavor to the salad mixture.
05 -
Gently fold in 5 oz mixed greens or baby spinach and 4 oz crumbled feta cheese. Toss lightly to combine all ingredients without bruising the delicate greens too much, ensuring they remain fresh and vibrant.
06 -
Garnish the finished Chickpea Beet Feta Salad: High Protein Meal Prep Recipe with 1/4 cup fresh chopped parsley. Serve immediately for the freshest taste, or portion into airtight containers for convenient meal prep throughout the week.
# Notes:
01 -
For optimal meal prep, store the dressing separately or add it just before serving to keep the greens fresh and prevent sogginess. This salad keeps well in an airtight container for up to 3-4 days in the refrigerator.
02 -
Feel free to customize with other ingredients! Try adding chopped cucumber, bell peppers, or sun-dried tomatoes. Pine nuts or slivered almonds can replace walnuts, and goat cheese is a delicious alternative to feta.
03 -
This versatile salad is fantastic on its own as a light lunch, served alongside grilled chicken or fish for a more substantial dinner, or as a vibrant side dish for any Mediterranean-inspired meal.
04 -
Using pre-cooked, vacuum-sealed beets (often found in the produce section) significantly reduces prep time, making this recipe even quicker for busy weeknights or meal prep.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Small bowl
03 -
Whisk
04 -
Cutting board
05 -
Chef's knife
06 -
Measuring cups and spoons
07 -
Can opener
# Nutrition Facts (Per Serving):
Calories: 501 kcal
Total Fat: 28 g
Total Carbohydrate: 48 g
Protein: 18 g