Blood Orange Avocado Salad with Citrus Vinaigrette (Print Version)
Vibrant Blood Orange Avocado Salad combines sweet citrus, creamy avocado, and crisp greens. A refreshing side or light meal, perfect for any season.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ The Vibrant Foundation
01 -
5 oz mixed greens (such as spring mix or arugula)
02 -
3 medium blood oranges, peeled and segmented
03 -
2 large ripe avocados, pitted, peeled, and diced
→ Mediterranean Accents
04 -
1/4 cup thinly sliced red onion
05 -
1/2 cup crumbled feta cheese
06 -
1/4 cup Kalamata olives, pitted and halved
07 -
1/4 cup fresh mint, chopped
→ Zesty Citrus Vinaigrette
08 -
1/4 cup extra virgin olive oil
09 -
2 tbsp red wine vinegar
10 -
1 tsp Dijon mustard
11 -
1 tsp honey
12 -
1/2 tsp salt
13 -
1/4 tsp black pepper
→ Crunchy Garnish
14 -
1/4 cup toasted pistachios, chopped
# Instructions:
01 -
In a small bowl, combine 1/4 cup extra virgin olive oil, 2 tbsp red wine vinegar, 1 tsp Dijon mustard, 1 tsp honey, 1/2 tsp salt, and 1/4 tsp black pepper. Whisk vigorously until the dressing is well emulsified. This zesty dressing is key for your Fresh Blood Orange Avocado Salad.
02 -
Carefully peel the 3 medium blood oranges, removing all white pith. Over a bowl to catch any juice, use a sharp knife to segment the oranges by slicing between the membranes. Set the vibrant segments aside. This fruit is a star in your Fresh Blood Orange Avocado Salad.
03 -
Pit, peel, and dice the 2 large ripe avocados. Thinly slice 1/4 cup red onion. Pit and halve 1/4 cup Kalamata olives. Roughly chop 1/4 cup fresh mint. These fresh components add texture and flavor.
04 -
In a large salad bowl, gently combine the 5 oz mixed greens with the prepared blood orange segments, diced avocado, thinly sliced red onion, Kalamata olives, and chopped fresh mint. Handle ingredients with care to maintain their shape.
05 -
Pour the prepared Zesty Citrus Vinaigrette over the salad ingredients. Toss gently to ensure all components are lightly coated with the dressing. This step brings all the flavors together for your Fresh Blood Orange Avocado Salad.
06 -
Sprinkle 1/2 cup crumbled feta cheese and 1/4 cup chopped toasted pistachios over the dressed salad. Serve immediately to enjoy the freshest flavors and textures of your Fresh Blood Orange Avocado Salad.
# Notes:
01 -
For perfectly segmented blood oranges, use a sharp paring knife to remove the peel and pith, then slice between the membranes.
02 -
This salad is best enjoyed fresh. If storing, keep dressing separate and add just before serving to prevent greens from wilting.
03 -
No blood oranges? Navel oranges or grapefruit can be used for a similar citrusy burst. Toasted walnuts or almonds can replace pistachios.
04 -
Serve this vibrant Fresh Blood Orange Avocado Salad as a light lunch, a refreshing side dish, or topped with grilled chicken or shrimp for a complete meal.
# Tools You'll Need:
01 -
large mixing bowl
02 -
small whisk
03 -
sharp knife
04 -
cutting board
05 -
measuring cups
06 -
measuring spoons
# Nutrition Facts (Per Serving):
Calories: 450 kcal
Total Fat: 38 g
Total Carbohydrate: 28 g
Protein: 8 g