BBQ Chicken Skewer Salad with Creamy Avocado Dressing (Print Version)
Enjoy a vibrant BBQ chicken skewer salad featuring tender grilled chicken, fresh greens, and a luscious creamy avocado dressing. A flavorful and satisfying meal.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 37 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
# Ingredients:
→ Smoky Skewer Stars
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
02 -
1/2 cup BBQ sauce
03 -
1 red bell pepper, cored and cut into 1-inch pieces
04 -
1/2 red onion, cut into 1-inch pieces
05 -
1 tbsp olive oil
06 -
1/2 tsp salt
07 -
1/4 tsp black pepper
→ Vibrant Garden Medley
08 -
8 cups mixed greens
09 -
1 pint cherry tomatoes, halved
10 -
1 English cucumber, diced
11 -
1 cup corn kernels (frozen, thawed, or canned, drained)
→ Zesty Avocado Cloud
12 -
1 large ripe avocado, pitted and scooped
13 -
1/2 cup plain Greek yogurt (2% or full-fat)
14 -
1/4 cup fresh lime juice
15 -
1/4 cup fresh cilantro, roughly chopped
16 -
1 clove garlic, minced
17 -
2 tbsp water
18 -
Salt and pepper to taste
# Instructions:
01 -
Combine 1 large ripe avocado, 1/2 cup plain Greek yogurt, 1/4 cup fresh lime juice, 1/4 cup fresh cilantro, 1 clove garlic, and 2 tbsp water from the Zesty Avocado Cloud in a blender. Blend until smooth. Season with salt and pepper to taste. This creamy dressing is key for your BBQ Chicken Skewer Salad with Creamy Avocado Dressing.
02 -
In a large bowl, toss 1.5 lbs boneless, skinless chicken breasts, 1 red bell pepper, and 1/2 red onion from the Smoky Skewer Stars with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Add 1/2 cup BBQ sauce and toss to coat everything evenly.
03 -
Carefully thread the marinated chicken, red bell pepper, and red onion pieces onto skewers, alternating ingredients. Aim for 4-6 pieces per skewer, ensuring even distribution. If using wooden skewers, soak them in water for 30 minutes prior to prevent burning.
04 -
Preheat your grill or grill pan to medium-high heat (about 400°F). Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice char marks. The internal temperature of the chicken should reach 165°F.
05 -
In a large serving bowl, combine 8 cups mixed greens, 1 pint cherry tomatoes (halved), 1 English cucumber (diced), and 1 cup corn kernels from the Vibrant Garden Medley. This forms the fresh foundation for your BBQ Chicken Skewer Salad with Creamy Avocado Dressing.
06 -
Divide the Vibrant Garden Medley among four plates. Top each salad with 2-3 BBQ chicken skewers. Drizzle generously with the prepared Zesty Avocado Cloud dressing. Serve immediately and enjoy your delicious BBQ Chicken Skewer Salad with Creamy Avocado Dressing.
# Notes:
01 -
For a smokier flavor, consider grilling the corn kernels briefly before adding them to the salad.
02 -
The Creamy Avocado Dressing can be made up to 2 days in advance and stored in an airtight container in the refrigerator. A squeeze of extra lime juice can refresh it before serving.
03 -
Feel free to customize your skewers with other quick-cooking vegetables like zucchini, yellow squash, or mushrooms.
04 -
Leftover BBQ chicken skewers can be stored separately from the salad in an airtight container for up to 3 days. Reheat gently or enjoy cold.
# Tools You'll Need:
01 -
Grill or grill pan
02 -
Mixing bowls
03 -
Whisk or blender
04 -
Cutting board
05 -
Knife
06 -
Measuring cups and spoons
07 -
Skewers
# Nutrition Facts (Per Serving):
Calories: 423 kcal
Total Fat: 16 g
Total Carbohydrate: 33 g
Protein: 45 g