Banana Cream Pie Overnight Oats: Guilt-Free Breakfast (Print Version)
Enjoy creamy Banana Cream Pie Overnight Oats. A healthy, guilt-free breakfast that tastes like dessert. Prep in minutes for a delicious morning treat.
# Recipe Info:
Prep Time: 8 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 38 minutes
Servings: 1 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Overnight Oat Foundation
01 -
1/2 cup old-fashioned rolled oats
02 -
3/4 cup unsweetened almond milk
03 -
1 tbsp chia seeds
04 -
1 tbsp maple syrup
05 -
1/4 tsp vanilla extract
06 -
Pinch of sea salt
→ Creamy Banana Dream
07 -
1/2 ripe banana, mashed
08 -
1/4 cup plain non-fat Greek yogurt
09 -
1/4 tsp banana extract
→ Pie Crust Crumble & Garnish
10 -
1 tbsp crushed graham cracker crumbs
11 -
1/4 ripe banana, sliced
12 -
Pinch of ground cinnamon
# Instructions:
01 -
In a jar or container, combine 1/2 cup old-fashioned rolled oats and 1 tbsp chia seeds. This forms the essential base for your delicious Guilt-Free Banana Cream Pie Overnight Oats, ensuring a hearty and satisfying texture.
02 -
Pour in 3/4 cup unsweetened almond milk, 1 tbsp maple syrup, 1/4 tsp vanilla extract, and a pinch of sea salt. Stir well to ensure all ingredients are thoroughly combined and the oats are fully moistened.
03 -
In a separate small bowl, mash 1/2 ripe banana until smooth. Stir in 1/4 cup plain non-fat Greek yogurt. This creates the rich, creamy banana layer that defines your Guilt-Free Banana Cream Pie Overnight Oats.
04 -
Add the mashed banana and yogurt mixture to the oat mixture. Stir in 1/4 tsp banana extract. Mix gently until everything is evenly distributed, ensuring a consistent and delightful banana flavor throughout.
05 -
Securely cover the jar or container. Refrigerate for at least 4 hours, or preferably overnight. This allows the oats to soften and the flavors to meld, creating the perfect texture for your breakfast.
06 -
Before serving, top your Guilt-Free Banana Cream Pie Overnight Oats with 1 tbsp crushed graham cracker crumbs, 1/4 ripe banana, sliced, and a pinch of ground cinnamon. Enjoy this delightful and healthy breakfast!
# Notes:
01 -
For extra sweetness, feel free to add another 1/2 tbsp of maple syrup or a dash of stevia to taste.
02 -
These overnight oats can be stored in an airtight container in the refrigerator for up to 3-4 days, making them perfect for meal prep.
03 -
Feel free to substitute almond milk with any milk of your choice (dairy or non-dairy) and Greek yogurt with a plant-based yogurt for a vegan option.
04 -
Enhance your breakfast with a sprinkle of chopped nuts, a dollop of whipped coconut cream, or a few chocolate chips for an extra treat.
# Tools You'll Need:
01 -
Mason jar (or container with lid)
02 -
Measuring cups
03 -
Measuring spoons
04 -
Fork
# Nutrition Facts (Per Serving):
Calories: 439 kcal
Total Fat: 10 g
Total Carbohydrate: 75 g
Protein: 16 g