Apple Cinnamon Cottage Cheese Bake: High-Protein Breakfast (Print Version)
Enjoy a delicious Apple Cinnamon Cottage Cheese Bake, a high-protein breakfast or snack. This easy recipe combines sweet apples, warm cinnamon, and creamy cottage cheese for a satisfying start to your day.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 50 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Creamy Protein Core
01 -
3 cups (24 ounces) low-fat cottage cheese
02 -
2 large eggs
03 -
1/4 cup 2% milk
04 -
1/4 cup maple syrup
05 -
1 teaspoon vanilla extract
06 -
Pinch of salt
→ Spiced Apple Infusion
07 -
2 medium apples (such as Honeycrisp or Gala), peeled, cored, and diced
08 -
1 tablespoon lemon juice
09 -
1 teaspoon ground cinnamon
10 -
1 tablespoon light brown sugar, packed
→ Golden Crumble Topping
11 -
1/4 cup rolled oats
12 -
1/4 cup chopped pecans
13 -
1/2 teaspoon ground cinnamon
14 -
1 tablespoon unsalted butter, melted
15 -
1 tablespoon light brown sugar, packed
# Instructions:
01 -
Preheat oven to 375°F (190°C). Peel, core, and dice 2 medium apples (such as Honeycrisp or Gala). In a medium bowl, toss the diced apples with 1 tablespoon lemon juice, 1 teaspoon ground cinnamon, and 1 tablespoon light brown sugar until evenly coated.
02 -
In a large bowl, combine 3 cups (24 ounces) low-fat cottage cheese, 2 large eggs, 1/4 cup 2% milk, 1/4 cup maple syrup, 1 teaspoon vanilla extract, and a pinch of salt. Whisk thoroughly until smooth, or use an immersion blender for an extra creamy texture.
03 -
Gently fold the prepared spiced apples into the cottage cheese mixture. Pour the entire mixture into a lightly greased 8x8 inch baking dish. This forms the delicious and protein-rich core of your Apple Cinnamon Cottage Cheese Bake | Protein Breakfast.
04 -
In a separate small bowl, combine 1/4 cup rolled oats, 1/4 cup chopped pecans, 1/2 teaspoon ground cinnamon, 1 tablespoon melted unsalted butter, and 1 tablespoon light brown sugar. Mix with a fork until the ingredients are well combined and crumbly.
05 -
Evenly sprinkle the golden crumble topping over the cottage cheese and apple mixture in the baking dish. Bake for 30-35 minutes, or until the center is set and the topping is beautifully golden brown. Your Apple Cinnamon Cottage Cheese Bake | Protein Breakfast is almost ready!
06 -
Remove the Apple Cinnamon Cottage Cheese Bake | Protein Breakfast from the oven and let it cool for at least 10-15 minutes before serving. This allows it to set properly and enhances its texture. Serve warm, perhaps with a dollop of Greek yogurt.
# Notes:
01 -
For an even smoother cottage cheese base, blend the cottage cheese, eggs, and milk in a food processor or high-speed blender before adding other ingredients.
02 -
Feel free to swap pecans for walnuts or almonds in the crumble topping, or use gluten-free oats if preferred. Any firm apple variety works well here.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
04 -
This bake is delicious on its own, but also pairs wonderfully with a drizzle of extra maple syrup, fresh berries, or a side of plain Greek yogurt for added protein.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Whisk
03 -
Measuring cups
04 -
Measuring spoons
05 -
Cutting board
06 -
Knife
07 -
8x8 inch baking dish
08 -
Oven
# Nutrition Facts (Per Serving):
Calories: 385 kcal
Total Fat: 14 g
Total Carbohydrate: 44 g
Protein: 23 g